It has been a busy weekend! Saturday was the Love for Smiles 5k at Marie Kerr Park. My original plan was not to do it, since I wanted to do […]

January was a pretty good month! I ran 3 races including the LA New Year’s 5k and 10k the same night. More importantly I got in a good variety of […]

I ran 18 miles today. This would be my longest run since qualifying for Boston back in September. I actually only planned 16. I got a nice early start, and […]

Martin Luther King – 3 day weekend was great! It started Friday afternoon. I got home around 2 and Cheryl and I headed down to San Bernardino. We got a […]

The first Sunday evening in January is the night for the Los Angeles New Years Races. This is my 3rd participation in the event. My first one was in 2014. […]

Today my Garmin Forerunner 245 says that my workout was productive….. For years I had a different Garmin and it died a couple of months ago. So I bought its […]

When I heard, months ago, that Hylands click here (#hylandspowered) […]

It has been a LONG time since I have posted…. […]

Whoever heard of a 3/4 marathon? This morning I got up at 3:15, left the house at 3:45, made it to the beach in Long Beach by 5:10 to start […]

I have accepted yet another great opportunity to run for Hyland’s.!! Hyland’s is a company that produces Homeopathic remedies. A number of their products are beneficial to runners and cyclists. […]

After directing the Nutty Runners 10k and 5k on Saturday, I headed down to San Marino to run in the Young Life 5k on Sunday morning. Young Life is an […]