Clay and I travelled to Utah over spring break for a mountain bike tour in Canyonlands National Park. I had never been to Canyonlands. It sits quite a ways off […]
My last post was about my participation in the 1000 Mile Club on Facebook and in the Run The Year Challenge – 2021 miles in 2021 combined walking and running. […]
They say that the hardest part of any run workout is the first step out the door. I whole heartedly agree!!!!! I started running in 1998 as a means to […]
For the last year, during Covid, I have been doing my long runs on the trails with some friends. They have called themselves Dave and the babs. I had been […]
Welcome to 2021. I have not been blogging much during Covid… I have not been doing a lot of things during Covid… traveling – teaching in person – going out […]
It has been a long time since I have posted…. but I plan to get back into it. As literally EVERYONE knows, the Corona Virus – Covid 19 Pandemic hit […]
I ran 18 miles today. This would be my longest run since qualifying for Boston back in September. I actually only planned 16. I got a nice early start, and […]
Martin Luther King – 3 day weekend was great! It started Friday afternoon. I got home around 2 and Cheryl and I headed down to San Bernardino. We got a […]
First thing…. I am proud of myself for getting out the door and getting in a much needed long run this morning. I almost registered for a Charlie Alewine race […]
The first Sunday evening in January is the night for the Los Angeles New Years Races. This is my 3rd participation in the event. My first one was in 2014. […]
Not sure if many (any) read this but my apologies for falling of the blogging band wagon the last couple of months… Running and riding has changed a bit for […]
Today my Garmin Forerunner 245 says that my workout was productive….. For years I had a different Garmin and it died a couple of months ago. So I bought its […]
