1,000 down – 9,000 to go
This article in Runner’s World prescribes 4 exercises as being the “only four exercises that a runner really needs.” So, I decided back at the beginning of January to give these […]
Hills, tracks and Clayves
The recovery from Saturday’s 62 mile Elliptigo ride has been quick. I finish these epic rides feeling like I just finished a marathon, but next day much, much better… So, […]
7 minutes is better than nothing..
Almost a week ago Clay posted in his blog a short post about 1 minute of intense exercise being better than 45 minutes moderate… His post linked to this article… […]
Triple Tuesday
Some places have taco Tuesdays… I opt for the much healthier Triple Tuesday. After school a few of my students met me for a workout. We warmed up and then […]
