What do you do the day after a 3/4 Marathon Training Run/Race? You do a century ride, of course? Clay and I headed down to Griffith Park – the Autrey […]

This is rather late…. but a couple of weeks back Clay and I did the Tour of Long Beach. You may recall that we did the same last year… Both […]

The last two Wednesdays I have ridden with the High […]

Not a typo…. This morning Clay and I joined the High Desert Cyclist on a Brutal –  Beautiful bike ride from Caliente up into the foothills north of Tehachapi. This […]

The final two days of Sierra to the Sea were the shortest two days at 49 miles and 41 miles. Day 6 started with a ride from our camp to […]

I should start by mentioning that the evening after the ride on day 1…. and the following morning…. the start of day 2… it hurt to walk downhill… The combination […]

The evening after the half marathon, there was check-in, dinner and an informational meeting for the Sierra to the Sea ride. Clay and I got there, picked up our shirts […]

What do you do the week after a marthon?How about a century ride?  If triathletes can do em the same day, I figure I can do them a week apart…. […]