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Back in the saddle….

The feet are heeling well, but are still painful to walk on. I have resisted running. Instead, today I got the bike out and rode a round-a bout 10 miler […]

A ride and a run…

Another bike ride to Joe Walker – this time by way of Desert Christian School via Sierra Highway (18.22 miles) to bring my wife a watch she had forgotten at […]

Mostly Cycling today

I rode from my house to Joe Walker where I met Christian. We did pretty much the same ride as Monday.  Then I coached the Hillview practice – running about […]

Cycling the AV…

Today, I cycled from my house to Joe Walker. I got there a little too early, so I cirled it a few times: 13 miles. Then we had track practice […]

Duathalon Friday

This morning I rode to school on my bike – 6.5 miles. After school I took the team up the “Bunny Hill” which is the top of the ridge south […]