177.0 I rode to Hillview again (6 miles @ 15.4 mph) and then to AVHS for our track league championship (11 miles @ 17.8 mph). After the meet I rode […]
178.6 I am in weight loss mode so I am riding and running (easy – within reason) in order to burn calories. So today, I rode to school – 6 […]
This morning I rode to school 6.04 in 24:07 – 15 mph. After school I rode from Hillview to AV High School for our track meet – 10.70 in 35:35 […]
6 miles to school and I dallied away 14 more coming home….
The feet are heeling well, but are still painful to walk on. I have resisted running. Instead, today I got the bike out and rode a round-a bout 10 miler […]
Another bike ride to Joe Walker – this time by way of Desert Christian School via Sierra Highway (18.22 miles) to bring my wife a watch she had forgotten at […]
First the ride to Joe Walker – not windy today – it was a nice ride…9 miles each way…33:25 (16mph) going and 41:00 (13 mph) returning – More uphill on […]
Once I get I cycled to Joe Walker, met the kids, and ran with them. We did a total of 6 miles up toward the aquaduct and back… Then I […]
I got up early this morning and put in 12 […]
I rode from my house to Joe Walker where I met Christian. We did pretty much the same ride as Monday. Then I coached the Hillview practice – running about […]
Today, I cycled from my house to Joe Walker. I got there a little too early, so I cirled it a few times: 13 miles. Then we had track practice […]
today I just cycled to and from Hillview
Typical Friday – cycled to/from School – 12 miles easy. Ran 5 mile loop up to and under the aquaduct with the kids..