6 miles to school and I dallied away 14 more coming home….
The feet are heeling well, but are still painful to walk on. I have resisted running. Instead, today I got the bike out and rode a round-a bout 10 miler […]
Another bike ride to Joe Walker – this time by way of Desert Christian School via Sierra Highway (18.22 miles) to bring my wife a watch she had forgotten at […]
First the ride to Joe Walker – not windy today – it was a nice ride…9 miles each way…33:25 (16mph) going and 41:00 (13 mph) returning – More uphill on […]
Once I get I cycled to Joe Walker, met the kids, and ran with them. We did a total of 6 miles up toward the aquaduct and back… Then I […]
I got up early this morning and put in 12 […]
I rode from my house to Joe Walker where I met Christian. We did pretty much the same ride as Monday. Then I coached the Hillview practice – running about […]
Today, I cycled from my house to Joe Walker. I got there a little too early, so I cirled it a few times: 13 miles. Then we had track practice […]
today I just cycled to and from Hillview
Typical Friday – cycled to/from School – 12 miles easy. Ran 5 mile loop up to and under the aquaduct with the kids..
This morning I rode to school on my bike – 6.5 miles. After school I took the team up the “Bunny Hill” which is the top of the ridge south […]
For my easy day, I rode my Fuji bike to school – 6.29 miles easy. After school I ran a 5 mile aquaduct loop where we get to run through […]
Since today is the 2nd Tuesday of the month – the Tuesday I go to my church board meeting and cannot go to the HDR workout – I did my […]