Duathalon Friday
This morning I rode to school on my bike – 6.5 miles. After school I took the team up the “Bunny Hill” which is the top of the ridge south […]
Cycle to/from school + aqua loop run
For my easy day, I rode my Fuji bike to school – 6.29 miles easy. After school I ran a 5 mile aquaduct loop where we get to run through […]
Tuesday speed work at Hillview
Since today is the 2nd Tuesday of the month – the Tuesday I go to my church board meeting and cannot go to the HDR workout – I did my […]
Cycling today
Easy ride to and from school on my old blue bike…
Cycle the Valley
Just and easy 5.5 cycle to school in the cold of the morning – 37 degrees…. and about 18.5 circling my way home in the afternoon. Averaged 14.8 mph, even […]
Road Riding
6 miles riding from home to school at 14 mph in the morning and 17.33 miles from Hillview, down 45th st, West and up the big hill to 70th, North […]
GO! 