Recovery Running
Just easing back into the miles this week: Monday – Rest Tuesday – 1 3/4 with Hillview, 3 1/4 at HDR workout (no intervals) – 5 total Wednesday – 12 […]
Cycling today
Easy ride to and from school on my old blue bike…
Cycle the Valley
Just and easy 5.5 cycle to school in the cold of the morning – 37 degrees…. and about 18.5 circling my way home in the afternoon. Averaged 14.8 mph, even […]
Road Riding
6 miles riding from home to school at 14 mph in the morning and 17.33 miles from Hillview, down 45th st, West and up the big hill to 70th, North […]
