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Cycling

Easy Day 2000

Today was an easy day. Only two workouts. 1) The Hillview kids and I did 2 big loops and 1 small loop at Marie Kerr. Then we played some Sharks […]

Hill Crazy

If Clay has his way the title of my last blog post will become patently wrong.  But that is part 3 of today’s workouts… 1) This morning I met the […]
Hill Crazy

Ride to school +

No running today. But I did ride to and from school. When I got home I did some exercises. My workouts with Clay (at least the official ones) are over […]

Half a fartlek / cycology

To any non runners or new runners who read this – that is a strange looking post title! It looks like Mr. Lister needs to use his spell checker. Fartlek?  […]

Wow, I am beat…..

Today, so far has been an uber calorie burning day. First I headed over to Marie Kerr for Hillview’s practice. We did our Mt Rite Aid run. 5 miles – […]

My first DNF

For those of you at tonights race….. sorry but this a late post about yesterday’s events. Briefly, we did the Hillview practice in the morning and the Lancoaster ride last […]