Monster Monday!
Cycling
Today was an easy day. Only two workouts. 1) The Hillview kids and I did 2 big loops and 1 small loop at Marie Kerr. Then we played some Sharks […]
Cycling
It is Monday, so I had another run with the kids at Marie Kerr. Today we stayed in the park and just focused on some easy distance. I challenged the […]
Hill Crazy
I am a much better runner than…..
Getting my move on….
Cycling
No running today. But I did ride to and from school. When I got home I did some exercises. My workouts with Clay (at least the official ones) are over […]
Totally AV Fair Race course measuring….
Cycling
To any non runners or new runners who read this – that is a strange looking post title! It looks like Mr. Lister needs to use his spell checker. Fartlek? […]
Form Drills and Hills
Cycling
I woke up this morning feeling 100% better in my left quad. Unfortunately it was already too late to think about meeting the others for the typical Sunday morning run. […]
Cycling
Today, so far has been an uber calorie burning day. First I headed over to Marie Kerr for Hillview’s practice. We did our Mt Rite Aid run. 5 miles – […]
Cycling
Wednesday began with the usual Hillview XC practice. We did two laps around the park for a “warm up” and then did a series of 13 form drills. Like yesterday, […]
Cycling
For those of you at tonights race….. sorry but this a late post about yesterday’s events. Briefly, we did the Hillview practice in the morning and the Lancoaster ride last […]
Cycling
First, the usual….. Hillview XC practice at Marie Kerr. We ran over behind Highland and did hill sprints at 20 seconds each. This time we did not quit at the […]
Cycling
I got up early this morning. I wanted to head over to run out and meet Chuck at the 4 mile mark of his run. I only made it out […]