Today was an easy day. Only two workouts. 1) The Hillview kids and I did 2 big loops and 1 small loop at Marie Kerr. Then we played some Sharks […]

It is Monday, so I had another run with the kids at Marie Kerr. Today we stayed in the park and just focused on some easy distance. I challenged the […]

No running today. But I did ride to and from school. When I got home I did some exercises. My workouts with Clay (at least the official ones) are over […]

To any non runners or new runners who read this – that is a strange looking post title! It looks like Mr. Lister needs to use his spell checker. Fartlek?  […]

I woke up this morning feeling 100% better in my left quad. Unfortunately it was already too late to think about meeting the others for the typical Sunday morning run. […]

Today, so far has been an uber calorie burning day. First I headed over to Marie Kerr for Hillview’s practice. We did our Mt Rite Aid run. 5 miles – […]

Wednesday began with the usual Hillview XC practice. We did two laps around the park for a “warm up” and then did a series of 13 form drills. Like yesterday, […]

For those of you at tonights race….. sorry but this a late post about yesterday’s events. Briefly, we did the Hillview practice in the morning and the Lancoaster ride last […]

First, the usual….. Hillview XC practice at Marie Kerr. We ran over behind Highland and did hill sprints at 20 seconds each. This time we did not quit at the […]

I got up early this morning. I wanted to head over to run out and meet Chuck at the 4 mile mark of his run. I only made it out […]