A Jamba Sandwich
sounds messy…… This morning I sandwiched a run to Jamba Juice between two bike rides on my Schwinn. I left my house a few minutes after 6 so I had […]
Dale evens the summer series at 2 – 2
I have some updating to do. I will work backwards….. Tonight was the 3rd week of the High Desert Runners XC series. It was prediction night. I was feeling pretty […]
Two for Tuesday (squared)
First – rode to Marie Kerr with as much detours and deviation as time would allow – 6.5 miles. Note- when I ride to and from practice I ride my […]
Another run with Karl on his birthday
2 years ago Karl Stutelberg ran 30 miles for his 30th birthday. I ran the first 14 miles with him. Today, he settled for 10. Happy Birthday Karl! Our Sunday […]
Biggest Loser 2011 begins
The Block Bikes Biggest Loser contest of 2011 has officially begun! Last year, was the first year of the contest and I WON IT! My starting weight was 187.4 pounds! […]
Nice Sunday Run
This morning at 6:30 I met Chuck and Lauren on the aqueduct for a run. Chuck and Lauren had started 45 minutes earlier, so they were just finishing their first […]
50 something kids
I updated my list of new runners in the Hillview Summer XC program. As of this morning there have been more than 50 different runners come and run with me. […]
I found a new exercise
It is called stand on a ladder and saw all the dead fronds off the palm tree…… I am exhausted…… First, it was another nice day at XC practice at […]
I forgot Smokey’s collar
Yesterday I had Smokey shaved. The kind folks over at Critter Country did the honors. When I picked her up, I forgot her collar. Today, Cheryl asked about the collar […]
A new year begins
Each summer I invite my students to come train with me at Marie Kerr Park. I also invite new students to join in. This morning was our first practice of […]
Yo Yo (again)
First – a side note: This last week was the last week of our school year. This always makes it pretty busy for us teachers. Of course, now we get […]
Hemet Ride
Today is visit the inlaws day. Typically I enjoy a game on the couch. Today, however, I decided to bring my bike and go for a ride. I headed North […]
mixing it up…..
1) rode to school again. 2) recovery run with the team. 3) rode home – felt really dead, probably the heat…. 4) Tonight was the first Wednesday night ride for […]
