Tried something new…
First, the usual….. Hillview XC practice at Marie Kerr. We ran over behind Highland and did hill sprints at 20 seconds each. This time we did not quit at the […]
Shaky run….. okay to ride
I got up early this morning. I wanted to head over to run out and meet Chuck at the 4 mile mark of his run. I only made it out […]
I forgot to ask how many….
You will have to read this post, almost in its entirety to have a shot of guessing how many whats? This morning I drove to Hemet. By the way, I […]
A Jamba Sandwich
sounds messy…… This morning I sandwiched a run to Jamba Juice between two bike rides on my Schwinn. I left my house a few minutes after 6 so I had […]
Dale evens the summer series at 2 – 2
I have some updating to do. I will work backwards….. Tonight was the 3rd week of the High Desert Runners XC series. It was prediction night. I was feeling pretty […]
Two for Tuesday (squared)
First – rode to Marie Kerr with as much detours and deviation as time would allow – 6.5 miles. Note- when I ride to and from practice I ride my […]
Another run with Karl on his birthday
2 years ago Karl Stutelberg ran 30 miles for his 30th birthday. I ran the first 14 miles with him. Today, he settled for 10. Happy Birthday Karl! Our Sunday […]
Biggest Loser 2011 begins
The Block Bikes Biggest Loser contest of 2011 has officially begun! Last year, was the first year of the contest and I WON IT! My starting weight was 187.4 pounds! […]
Nice Sunday Run
This morning at 6:30 I met Chuck and Lauren on the aqueduct for a run. Chuck and Lauren had started 45 minutes earlier, so they were just finishing their first […]
50 something kids
I updated my list of new runners in the Hillview Summer XC program. As of this morning there have been more than 50 different runners come and run with me. […]
I found a new exercise
It is called stand on a ladder and saw all the dead fronds off the palm tree…… I am exhausted…… First, it was another nice day at XC practice at […]
I forgot Smokey’s collar
Yesterday I had Smokey shaved. The kind folks over at Critter Country did the honors. When I picked her up, I forgot her collar. Today, Cheryl asked about the collar […]
A new year begins
Each summer I invite my students to come train with me at Marie Kerr Park. I also invite new students to join in. This morning was our first practice of […]
Yo Yo (again)
First – a side note: This last week was the last week of our school year. This always makes it pretty busy for us teachers. Of course, now we get […]
GO! 