Cycling

6 hill repeats

I read an article in Marathon and Beyond the other day. The article reviewed the various studies that have been done on the effectiveness of cross training for distance runners. […]

Cycling

HDR Tuesday Night Speed Work

First – Christian and I rode our bikes to school today. The ride to Hillview was entirely into a strong headwind. The wind and my dead legs made it difficult. […]

Cycling

A little R & R

I know what you’re thinking. I have been getting too much rest and relaxation lately. If fact the bathroom scale this morning told me that I have been getting too […]

Cycling

Tandem Riding

Most years, the school’s spring break coincides with Easter so that I do not have to work on Good Friday. This year was the 2nd time that that has not […]

Cycling

Back in the shop for repairs….

It has been a hectic week thus far and the next two days promise to be extra crazy with the Nutty Runners 5k about to happen! Catching up on the […]

Cycling

I go to school for my 3 Rs….

Three Rs —- I never could figure that one out. Reading, Writing and Arithmetic? That’s an R, a W and an A. Unless you get away with some spelling that […]

Cycling

Another Day

Today, I got up early and met my friend Christian, in front of my house and we rode bicycles to school. Each trip is 6 miles. It was 28 degrees […]

Cycling

One Quarter Weekend

Century- that is….. Chuck, Lauren and I met at 6 Saturday for an easy 10 miles. Most of it was easy, but the last mile or so, Lauren started to […]

Cycling

Long Run – Longer Ride

After yesterday’s trail run, I thought I would see if I could do 15 this morning. I couldn’t – well I probably could have, but i was tightening up in […]

Cycling

Bike Commute and easy run

Not much today – 12 mile bike commmute on the Schwinn Hybrid and an easy 3 with the team…. Tomorrow HDR trail run 14 hilly miles. Sunday 10 at 5:45 […]

Cycling

Hill Sprints and another ride

I was going to commute to work again today, but I had a hard time getting up. By the time I did it was getting a little late for a […]

Cycling

Boulders Bluff and Bike commute

This morning I got out the Schwinn hybrid that I ride sometimes. It is a very comfortable bike to ride. It is not as fast as the road bike, but […]

Cycling

1st Place High Desert Runners Summer XC Series!!

Each summer, I enjoy competing in the summer XC series […]

Cycling

Thursday run and ride some more!

Today I had meetings all day — my first day of the 2010-2011 school year. So, before I got started with the meetings, I met Chuck and Clay on 60th […]

Cycling