mixing it up…..
1) rode to school again. 2) recovery run with the team. 3) rode home – felt really dead, probably the heat…. 4) Tonight was the first Wednesday night ride for […]
6 hill repeats
I read an article in Marathon and Beyond the other day. The article reviewed the various studies that have been done on the effectiveness of cross training for distance runners. […]
HDR Tuesday Night Speed Work
First – Christian and I rode our bikes to school today. The ride to Hillview was entirely into a strong headwind. The wind and my dead legs made it difficult. […]
A little R & R
I know what you’re thinking. I have been getting too much rest and relaxation lately. If fact the bathroom scale this morning told me that I have been getting too […]
Tandem Riding
Most years, the school’s spring break coincides with Easter so that I do not have to work on Good Friday. This year was the 2nd time that that has not […]
Back in the shop for repairs….
It has been a hectic week thus far and the next two days promise to be extra crazy with the Nutty Runners 5k about to happen! Catching up on the […]
I go to school for my 3 Rs….
Three Rs —- I never could figure that one out. Reading, Writing and Arithmetic? That’s an R, a W and an A. Unless you get away with some spelling that […]
One Quarter Weekend
Century- that is….. Chuck, Lauren and I met at 6 Saturday for an easy 10 miles. Most of it was easy, but the last mile or so, Lauren started to […]
Bike Commute and easy run
Not much today – 12 mile bike commmute on the Schwinn Hybrid and an easy 3 with the team…. Tomorrow HDR trail run 14 hilly miles. Sunday 10 at 5:45 […]
Hill Sprints and another ride
I was going to commute to work again today, but I had a hard time getting up. By the time I did it was getting a little late for a […]
Boulders Bluff and Bike commute
This morning I got out the Schwinn hybrid that I ride sometimes. It is a very comfortable bike to ride. It is not as fast as the road bike, but […]
1st Place High Desert Runners Summer XC Series!!
Each summer, I enjoy competing in the summer XC series […]
Thursday run and ride some more!
Today I had meetings all day — my first day of the 2010-2011 school year. So, before I got started with the meetings, I met Chuck and Clay on 60th […]
My Just Rewards and the Wednesday Cycology Ride!!
Yesterday, I headed over to Block Bikes to collect my […]
