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Cycling

Ride, Race and Round-about

Ride- the morning began with a 12 mile ride with Cheryl on the tandem. No flats – just an enjoyable ride in about an hour. Race- the 3rd week of […]

Morning Blues

I met Chuck at Joe Walker to do some 800s this morning. My first was 3:22, which is not to unusual for a first interval in the early morning. The […]

Tour day #3

Today’s assignment was 12.5 miles. Cheryl and I boarded the tandem cruiser and headed out at about 6:00 am. The weather was excellent! We rode past Marie Kerr and were […]

End of June!

I finished the month of June with another Hillview XC practice. As has been our pattern the last few weeks – Wednesdays is hill repeat day. We warm up running […]

Wednesday Night Bike Ride!!

Last summer I rode with the group from Block Bikes most every Wednesday night. The rides are around 20 miles at a relatively easy pace of 10-12 mph. Last night […]

22 runners

Track season is over, there is nothing in particular to train for…… even still 20 students showed up to run with me after school. Plus one alumni, Matthew Binkley came […]

Wednesday recovery day

I rode to school – 6 miles. I ran 4.7 with the team. Then I rode home. I added lots of wii training as well. Weekly total 15 miles February […]

COLD Cycology Ride

At least 30 riders braved the cold winter evening temperatures last night to ride bicycles around west Lancaster…. All to see some Christmas lights! Cheryl and I rode our tandem […]