Cycling
Sunday, we got up pack the car and headed to church! Then we headed to Ventura for a couple of days camping at McGrath State Beach. I had never been […]
Cycling
Chuck and I decided on a change of scenery this morning. Clay also joined us at 6 on the aquaduct at 60th West. When we arrived the parking area was […]
Cycling
Ride- the morning began with a 12 mile ride with Cheryl on the tandem. No flats – just an enjoyable ride in about an hour. Race- the 3rd week of […]
Cycling
This morning I woke up at 5, I weighed myself […]
Cycling
I met Chuck at Joe Walker to do some 800s this morning. My first was 3:22, which is not to unusual for a first interval in the early morning. The […]
Cycling
Today’s assignment was 12.5 miles. Cheryl and I boarded the tandem cruiser and headed out at about 6:00 am. The weather was excellent! We rode past Marie Kerr and were […]
Cycling
Day #2 of the Tour De France Block Bike challenge. I knew going in that Sundays would be the toughest to get in some bike miles. I run in the […]
Cycling
I had lots of fun at the HDR race this […]
Cycling
I dropped my van and my new (to me) camping trailer at my mechanic. I rigged all the wiring on the van except for the brake controller. I could not […]
Cycling
I finished the month of June with another Hillview XC practice. As has been our pattern the last few weeks – Wednesdays is hill repeat day. We warm up running […]
Cycling
Last summer I rode with the group from Block Bikes most every Wednesday night. The rides are around 20 miles at a relatively easy pace of 10-12 mph. Last night […]
Cycling
Track season is over, there is nothing in particular to train for…… even still 20 students showed up to run with me after school. Plus one alumni, Matthew Binkley came […]
Cycling
And I have the soggy muddy running shoes to prove […]
Cycling
I rode to school – 6 miles. I ran 4.7 with the team. Then I rode home. I added lots of wii training as well. Weekly total 15 miles February […]
Cycling
At least 30 riders braved the cold winter evening temperatures last night to ride bicycles around west Lancaster…. All to see some Christmas lights! Cheryl and I rode our tandem […]
Wheels for Meals!