Long Run – Bike ride yesterday
Chuck and I decided on a change of scenery this morning. Clay also joined us at 6 on the aquaduct at 60th West. When we arrived the parking area was […]
Ride, Race and Round-about
Ride- the morning began with a 12 mile ride with Cheryl on the tandem. No flats – just an enjoyable ride in about an hour. Race- the 3rd week of […]
Morning XC practice and evening Block Tour de France Ride
This morning I woke up at 5, I weighed myself […]
Morning Blues
I met Chuck at Joe Walker to do some 800s this morning. My first was 3:22, which is not to unusual for a first interval in the early morning. The […]
Tour day #3
Today’s assignment was 12.5 miles. Cheryl and I boarded the tandem cruiser and headed out at about 6:00 am. The weather was excellent! We rode past Marie Kerr and were […]
14 for the 4th….. more cross training
Day #2 of the Tour De France Block Bike challenge. I knew going in that Sundays would be the toughest to get in some bike miles. I run in the […]
HDR XC Race #2 – oh and the Tour de France
I had lots of fun at the HDR race this […]
July starts with a bike ride
I dropped my van and my new (to me) camping trailer at my mechanic. I rigged all the wiring on the van except for the brake controller. I could not […]
End of June!
I finished the month of June with another Hillview XC practice. As has been our pattern the last few weeks – Wednesdays is hill repeat day. We warm up running […]
Wednesday Night Bike Ride!!
Last summer I rode with the group from Block Bikes most every Wednesday night. The rides are around 20 miles at a relatively easy pace of 10-12 mph. Last night […]
22 runners
Track season is over, there is nothing in particular to train for…… even still 20 students showed up to run with me after school. Plus one alumni, Matthew Binkley came […]
This just in – the big puddle by the aquaduct tunnel is still there!
And I have the soggy muddy running shoes to prove […]
Wednesday recovery day
I rode to school – 6 miles. I ran 4.7 with the team. Then I rode home. I added lots of wii training as well. Weekly total 15 miles February […]
COLD Cycology Ride
At least 30 riders braved the cold winter evening temperatures last night to ride bicycles around west Lancaster…. All to see some Christmas lights! Cheryl and I rode our tandem […]
Jamba qualifier (again) and last Cycology ride
This afternoon the smoke stayed away long enough (to at […]
