First thing…. I am proud of myself for getting out the door and getting in a much needed long run this morning. I almost registered for a Charlie Alewine race […]

I took a big step toward getting ready for Sierra to the Sea….. This was one of my toughest rides ever…. The forecast mentioned Santa Ana winds, which means the […]

One of the problems of doing races while training for a goal race, is that sometimes you get too excited, too competitive, too crazy and you go all out on […]

I have been taking it pretty easy the last couple of weeks… I have put in a couple of nice track workouts, but not much else…. Tuesday a week ago […]

The month of November is over. This last week I did get in a few more runs, but I was flaky about riding the Elliptigo…. Saturday the 25th was our […]

This week’s training: Monday- Typically I would GO on Monday but since I rode the Elliptigo 62 miles Saturday, I opted for a run with the Hillview team – easy […]

Tuesday is one of my 3 days of running each week on my current training plan. Tuesday is speedwork day. Since I coach at Hillview and I coach for the […]