Running

Running and riding – virtually – through Death Valleyfe

On February 28 I reached the next milestone on my […]

Amerithon 2021 – 3521 MILES!

My last post was about my participation in the 1000 Mile Club on Facebook and in the Run The Year Challenge – 2021 miles in 2021 combined walking and running. […]

Running

Run the Year 2021

They say that the hardest part of any run workout is the first step out the door. I whole heartedly agree!!!!! I started running in 1998 as a means to […]

Running

Grass Mountain 50K Ultramarathon

For the last year, during Covid, I have been doing my long runs on the trails with some friends. They have called themselves Dave and the babs. I had been […]

Running

Best Race Ever?

Welcome to 2021. I have not been blogging much during Covid… I have not been doing a lot of things during Covid… traveling – teaching in person – going out […]

Cycling

Covid Crushing It

It has been a long time since I have posted…. but I plan to get back into it. As literally EVERYONE knows, the Corona Virus – Covid 19 Pandemic hit […]

Running

That Dam 30K

It has been a busy weekend! Saturday was the Love for Smiles 5k at Marie Kerr Park. My original plan was not to do it, since I wanted to do […]

Running

January Statistics

January was a pretty good month! I ran 3 races including the LA New Year’s 5k and 10k the same night. More importantly I got in a good variety of […]

Running

Apollo 18 – Long Run

I ran 18 miles today. This would be my longest run since qualifying for Boston back in September. I actually only planned 16. I got a nice early start, and […]

Running

Wonderful MLK Weekend

Martin Luther King – 3 day weekend was great! It started Friday afternoon. I got home around 2 and Cheryl and I headed down to San Bernardino. We got a […]

GO - Elliptigo Training

Boston Marathon Practice Long Run

First thing…. I am proud of myself for getting out the door and getting in a much needed long run this morning. I almost registered for a Charlie Alewine race […]

Running

LA New Year’s 9.3 Challenge

The first Sunday evening in January is the night for the Los Angeles New Years Races. This is my 3rd participation in the event. My first one was in 2014. […]

Atricles/Information

Happy New Year!!

Not sure if many (any) read this but my apologies for falling of the blogging band wagon the last couple of months… Running and riding has changed a bit for […]

Running

Productive….

Today my Garmin Forerunner 245 says that my workout was productive….. For years I had a different Garmin and it died a couple of months ago. So I bought its […]

Running