Welcome to 2021. I have not been blogging much during Covid… I have not been doing a lot of things during Covid… traveling – teaching in person – going out […]
It has been a long time since I have posted…. but I plan to get back into it. As literally EVERYONE knows, the Corona Virus – Covid 19 Pandemic hit […]
I ran 18 miles today. This would be my longest run since qualifying for Boston back in September. I actually only planned 16. I got a nice early start, and […]
Martin Luther King – 3 day weekend was great! It started Friday afternoon. I got home around 2 and Cheryl and I headed down to San Bernardino. We got a […]
First thing…. I am proud of myself for getting out the door and getting in a much needed long run this morning. I almost registered for a Charlie Alewine race […]
The first Sunday evening in January is the night for the Los Angeles New Years Races. This is my 3rd participation in the event. My first one was in 2014. […]
Not sure if many (any) read this but my apologies for falling of the blogging band wagon the last couple of months… Running and riding has changed a bit for […]
Today my Garmin Forerunner 245 says that my workout was productive….. For years I had a different Garmin and it died a couple of months ago. So I bought its […]
I have accepted yet another great opportunity to run for Hyland’s.!! Hyland’s is a company that produces Homeopathic remedies. A number of their products are beneficial to runners and cyclists. […]
After directing the Nutty Runners 10k and 5k on Saturday, I headed down to San Marino to run in the Young Life 5k on Sunday morning. Young Life is an […]
I took a big step toward getting ready for Sierra to the Sea….. This was one of my toughest rides ever…. The forecast mentioned Santa Ana winds, which means the […]
