Wednesday – Friday
Just a quick up date on the 2nd half of the workweek… Wednesday I rode the GO to school. I ran with the track team to Greg Anderson for practice. […]
Speedy Tuesday
Today was the fastest I have felt in some time… sort of! First there was the Hillview track practice. My team ran with me from Hillview over to Greg Anderson […]
Triple Monday!
There’s an unusual title…. IT is normally Triple Tuesday with two runs and a Clayve. But today I got in two rides and a run. I got up extra early […]
Oh, those Tuesdays
Tuesdays are my most consistent training days! I am almost always at the High Desert Runners Track workout, but there is usually more. Sometimes, much more…. But first some catch […]
Triple Tuesday
Some places have taco Tuesdays… I opt for the much healthier Triple Tuesday. After school a few of my students met me for a workout. We warmed up and then […]
Saturday In the Park – again.
Today is my birthday! 54 trips around the sun so far. It is also the first Saturday of the month. The first Saturday of the month there is a men’s […]
Following the plan….
The first block of my Run N Go marathon training plan has been completed successfully. Here is that section from the plan. You can see the entire plan by clicking […]
Leap Year Report:
Yesterday I posted my training plan…. click “run N Go” in the menu at the top of this page… I did not report on my workouts for the day. I got […]
Trying a new training plan…..
Perhaps I am turning over a new leaf…. In 2009, 2010, 2011 and into 2012 I trained hard… I went through cycles where weekly mileage often hit 50 or more. […]
Two steps forward!
one step back… Tuesday I gave running a try. I ran with the HDR peeps at the HDR track workout. We did 5 x 4 minutes. My goal was to […]
