Running
Today I ran in the Wings for Life World Run. This run had 130,732 entrants in 34 locations all around the global. One of the two US locations just happens […]
Running
Today was the last speed workout of the track season for the Hillview team. I gave them about the toughest speed work I’ve ever given my team. They did partner […]
Running
(I took Monday off, well, I did go for a walk with my wife….) Today, that’s another story….. First I ran with the Hillview team over to Greg Anderson for […]
Weekly Update – steady progress!
Leona Divide 30K
GO - Elliptigo Training
Just a quick up date on the 2nd half of the workweek… Wednesday I rode the GO to school. I ran with the track team to Greg Anderson for practice. […]
Running
Today was the fastest I have felt in some time… sort of! First there was the Hillview track practice. My team ran with me from Hillview over to Greg Anderson […]
GO - Elliptigo Training
There’s an unusual title…. IT is normally Triple Tuesday with two runs and a Clayve. But today I got in two rides and a run. I got up extra early […]
Hollywood Half Marathon
Leona Divide almost 30K
GO - Elliptigo Training
Tuesdays are my most consistent training days! I am almost always at the High Desert Runners Track workout, but there is usually more. Sometimes, much more…. But first some catch […]
Poppy Trot 2016
PCT Running
Down and Up week…
Clayve/ Cross Training
Some places have taco Tuesdays… I opt for the much healthier Triple Tuesday. After school a few of my students met me for a workout. We warmed up and then […]
Running
Today is my birthday! 54 trips around the sun so far. It is also the first Saturday of the month. The first Saturday of the month there is a men’s […]