Christmastime is here!
This is the last school week before Christmas… The school officials would probably rather that I say “Winter Break”, but no, it is the last week before Christmas! Consequently, we […]
HDR workout
Last Friday night at the check in for the Jingle Bell Jog, the Rubles, the Guttierrezzes and I agreed to do the 12 days of Christmas workout tonight. I, however, […]
Jingle Bell Jog… fun run
Today was Erick and Krysti Rubles first ever race as race director. They did an excellent job. I made sure I stayed nearby to be of help. The Gutierrezzes and […]
Sidelined for a while, but back at it
After the Turkey Trot I had intentions of getting in a long run. Friday, however, my wife and I made a trip to visit her sister so I decided to […]
6 on the Aqueduct
I am following an “easy” training plan with the goal of being able to run a half marathon in early January. I am thinking it would be fun to run […]
Jamba Run
Nice day for a run to Jamba Juice! There was a bit of a headwind and it was a bit cold waiting around once we got there, but it was […]
GO run GO
6:30 a.m: Rode the Ellliptigo to Hillview. It was 40 degrees and there was a 9 mph westerly wind. And my legs were already feeling a bit fatigued from yesterday. […]
October 31 Ridge Run
October ended with a really nice run. I met Clay and the Desert Christian boys on Bouquet Canyon and the Pacific Crest Trail. We once again ran the 4 miles […]
Trodding along
Sunday, Clay and I were out on the trails again, but this time on Mountain Bikes. A few months ago I used my team performance points and an undisclosed amount […]
GO Long
First – the second half of the week in review…. Wednesday was a day of recovery. My foot is still getting pretty achy. Thursday was the second Cross Country Meet […]
Going Goode and GO to Goode
Yesterday I met Erik, Krysti, Oscar, Dora and Joe at 5 am at the Ruble’s for a long run. We started out heading west on M8. We turned left on […]
GO n Clayve
I am sore…. yesterday as I was playing volleyball in the pool for all that time, I was fighting leg cramps in my calves and the arches of my feet. […]
HDR Trail Run and Summer Pool Party!
Fun Day! I met some of the HDR peeps at 7 this morning for the monthly trail run. The route was one of my favorites: Pacific Crest Trail heading west […]
