Going Goode and GO to Goode
Yesterday I met Erik, Krysti, Oscar, Dora and Joe at 5 am at the Ruble’s for a long run. We started out heading west on M8. We turned left on […]
GO n Clayve
I am sore…. yesterday as I was playing volleyball in the pool for all that time, I was fighting leg cramps in my calves and the arches of my feet. […]
HDR Trail Run and Summer Pool Party!
Fun Day! I met some of the HDR peeps at 7 this morning for the monthly trail run. The route was one of my favorites: Pacific Crest Trail heading west […]
HDR Summer XC Race Series Finale
As I have been training, and recovering / rebuilding after the knee surgery, I have worked in a few of the Thursday night XC series races. The first one was […]
Trail run, speed work and Clayving
Since my last post, Saturday, I have done 4 more workouts: 1) Sunday night Clayve workout – Kendall had some stations set up once again, but this time there was […]
90 Minute 1/3’s Progression Run
90 Minute 1/3’s Progression Run by rundalel at Garmin Connect – Details. My Elliptigo PR Initiative plan called for something different today. Greg McMillan calls it a Thirds Progression Run. […]
and one….. San Diego continued
Yesterday I got up early and took off on the Go again. Coworker, Larry Oman brought his mountain bike and the two of us headed off in the same general […]
HDR XC Series…. getting faster….. I think
Tonight was the 5th race of the HDR Summer XC […]
Speed and Clayve
This morning, I coached… that is, I did not run with the Hillview kids. The main part of their workout was to put them in groups of three for a […]
Run, Go, Ride Tri
I did a triathlon today! Not your conventional tri, there was no swimming. I ran, rode the Elliptigo and rode my road bike. My workout plan called for a 70 […]
Kayaking, racing, etc….
Wednesday I took the day off. Thursday I went to Marina Del Rey with Clay, Tania and Kendall to do some Kayaking. Clay has two 1 person kayaks and a […]
Tweaking the plan
I wonder how much I could/should tweak my training plan…. This week it called for Easy 35 minutes or Elliptigo Sunday and Monday off. I switched the days and […]
Easy Day at the Park
First, last night I did a Clayve workout. Clay, Zac, Rachel, Bryan and I did a fun variety of craziness… and once again, I am sore, but only the very […]
Run n Go
My Elliptigo PR Initiative training plan called for a run and Elliptigo back to back combination workout today. I believe the actual write up said 45 -60 minutes of each. […]
