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Running

GO n Clayve

I am sore…. yesterday as I was playing volleyball in the pool for all that time, I was fighting leg cramps in my calves and the arches of my feet. […]

90 Minute 1/3’s Progression Run

90 Minute 1/3’s Progression Run by rundalel at Garmin Connect – Details. My Elliptigo PR Initiative plan called for something different today. Greg McMillan calls it a Thirds Progression Run. […]

Run, Go, Ride Tri

I did a triathlon today! Not your conventional tri, there was no swimming. I ran, rode the Elliptigo and rode my road bike.  My workout plan called for a 70 […]

Kayaking, racing, etc….

Wednesday I took the day off. Thursday I went to Marina Del Rey with Clay, Tania and Kendall to do some Kayaking. Clay has two 1 person kayaks and a […]

Easy Day at the Park

First, last night I did a Clayve workout. Clay, Zac, Rachel, Bryan and I did a fun variety of craziness… and once again, I am sore, but only the very […]

Run n Go

My Elliptigo PR Initiative training plan called for a run and Elliptigo back to back combination workout today. I believe the actual write up said 45 -60 minutes of each. […]