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First XC race of the season

And the first race since the surgery…. and all that time off recovering…. and all that time taking it easy waiting for it….. I am not in the shape I […]

HDR workout mystery ….

Last night I did my first “speed” workout of my PR Initiative training plan. Actually the workout was a stride workout. The instructions were to do 15-20 minutes warm up, […]

Fun at the Park

One of the best things about holding practice at Marie Kerr Park is doing partner tortures by the playground. Today we ran a big loop plus small loop warm up […]

Trial Run….

First – catch up info: Thursday the club ran to Vince’s Pasta and Pizza. The path way crosses the desert from M to L so I could not Elliptigo or […]