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18 Mile Trail run!

Clay hosted the HDR’s monthly Mountain Trail Fun Run. There were at least 20 in attendance. Clay would have the exact count and will be posting about it soon, I’m […]

5th Annual Nutty Runners 5K

Today was the 5th annual Nutty Runners 5k. It was the biggest and best yet! As the race started I thought we had 400 runners. I saw someone wearing bib […]


I usually say triple Tuesday or Two for Tuesday or something…. But it was just another TUESDAY. All capitols…. Tuesday afternoons and evenings have become my big workout days. At […]

A couple of workouts…

Today I tested the knee, running with my Hillview kids.  Often, I let the kids play a game of Sharks and Minnows to open practice, while we wait for a […]

Tues. Trk w/o n Clve

Abbreviated…. Since most of the Tuesday evening runners are planning on a Thursday morning Turkey Trot, we only ran a 1, 2, 3 workout.  At Clay’s house we focused on […]

A little better, maybe

Today was the last day of school prior to a week off! So, I figured that the kids would enjoy a team run to Jamba Juice. All 5 of us […]


My knee is trying….. I am trying…. Tuesday I headed over to Clay’s for a Clayve workout and a bike ride. I tried some of the 1 minute exercises from […]