3 x 2 miles Tempo Run
I met Clay at 6 am at Hillview to do 3 repeats of my 2 mile Time Trial run. I was trying to get there early enough for a nice […]
All by myself
I got up at 5 this morning, which was a lot easier with the time change, so that I could get to the aqueduct by 6. I figured that Chuck […]
Rosamond Zombie 5k
First, Thursday… I ran with the Hillview kids. We did our first “Follow The Lister” run for a warm up. The kids, and their coach had fun! Then we did […]
Two for Twodays
Last week I was lamenting that my Tuesday post is usually Two for Tuesday or Triple Tuesday… Well, I only ran once yesterday and once today. So, two workouts in […]
Hillview wins Mt SAC … again… oh, and Dave and I hit the trails.
The dad of one of my former runners sent me […]
Meeting Muk Muk
Judi has been the counselor at Hillview the last few years. Over the summer she was transferred to several other schools. While trying to get the students at her new […]
Triple Tuesday…..
I have to come up with a better title… I have used this one a few times before… 1) Hilliview’s first Cross Country Club run of the fall. We had […]
Long run to Jamba
First, I must say that I have been sore…. Thursday evening at the Clayve, Clay had me do some barbell lifts with straight legs and a straight back. I do […]
A decade of dominance
Hillview had its Cross Country League Championship Meet today. We had won the overall league title for 9 consecutive years and were seeking to defend it once again. The overall […]
Fast Finish 12 miler!!! (HV 2×4 time trial) x 3
First, I met the HV kids for our final morning […]
Two for Friday
Tuesday is typically the day when I double up on workouts. But seeing as how Hillview was scheduled for optional morning OR afternoon workouts, I decided that I could double […]
Last secret weapon workout of the season
Our Hillview Cross Country season is winding down to the end soon. Next week we have our big races, so there will not be any big workouts. Therefore, today was […]
