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Running

Top 10

Ten mile run to the top of the Bunny Hill. I met Oscar and David Sells at Marie Kerr Park at 6 this morning. We ran west on Rancho Vista […]

Double Friday

First I attempted a quick 2 x 4 time trial. I felt like I was pushing the pace, but I was stuck around 7 min pace. During the 2nd mile […]

Tremble Tuesday

I was going to call it triple Tuesday, again, but instead came up with something different. My legs were trembling a couple of times tonight, so it is Tremble Tuesday… […]
Tremble Tuesday

Time Trial Tempo

At Hillview we did the 2 x 4 Time trial once again. I wore my Nike Air Structure Triax because I have discovered that while my calf is a little […]

Triple Tuesday

I know, today is Friday…. XC season get REALLY busy and there is lots to write about… Tuesday I did a triathlon of workouts!  Not the typical run, swim and […]

Clay’s video of our workout

Go to Clay’s blog and check out the video he made of his run with Aurora and our Clayve workout… http://claypatten.com/2013/09/17/auroras-first-run-end-of-summer/   Today, btw, easy two plus miles with the […]

Bad News first?

I have bad news and good news. I feel like getting the bad news out of the way firts. To explain I have to go back to the beginning of […]

Only a two fer

After Monday PR trail run, I cut back just a bit on Tuesday. I only did 2 workouts and not 3. The Hillview kids and I (along with Oscar and […]