Our Hillview Cross Country season is winding down to the end soon. Next week we have our big races, so there will not be any big workouts. Therefore, today was […]

Ten mile run to the top of the Bunny Hill. I met Oscar and David Sells at Marie Kerr Park at 6 this morning. We ran west on Rancho Vista […]

First I attempted a quick 2 x 4 time trial. I felt like I was pushing the pace, but I was stuck around 7 min pace. During the 2nd mile […]

This morning I ran with the Hillview kids and we did the same 4 x 3:30 hill climbs that we have done a few times over the last weeks. The […]

At Hillview we did the 2 x 4 Time trial once again. I wore my Nike Air Structure Triax because I have discovered that while my calf is a little […]

The last couple of falls, I have had the Hillview kids do a variation of a workout I picked up from Clay. The workout is simple: 4 repeats of half […]

Go to Clay’s blog and check out the video he made of his run with Aurora and our Clayve workout… http://claypatten.com/2013/09/17/auroras-first-run-end-of-summer/   Today, btw, easy two plus miles with the […]

I have bad news and good news. I feel like getting the bad news out of the way firts. To explain I have to go back to the beginning of […]

Wednesday was a recovery day for myself and the Hillview runners. Well, unless of course they had not qualified on my two mile course yet. We did the 2 mile […]

After Monday PR trail run, I cut back just a bit on Tuesday. I only did 2 workouts and not 3. The Hillview kids and I (along with Oscar and […]