Last secret weapon workout of the season
Our Hillview Cross Country season is winding down to the end soon. Next week we have our big races, so there will not be any big workouts. Therefore, today was […]
Top 10
Ten mile run to the top of the Bunny Hill. I met Oscar and David Sells at Marie Kerr Park at 6 this morning. We ran west on Rancho Vista […]
Double Friday
First I attempted a quick 2 x 4 time trial. I felt like I was pushing the pace, but I was stuck around 7 min pace. During the 2nd mile […]
Yet another course record!
This morning I ran with the Hillview kids and we did the same 4 x 3:30 hill climbs that we have done a few times over the last weeks. The […]
Time Trial Tempo
At Hillview we did the 2 x 4 Time trial once again. I wore my Nike Air Structure Triax because I have discovered that while my calf is a little […]
Triple Tuesday
I know, today is Friday…. XC season get REALLY busy and there is lots to write about… Tuesday I did a triathlon of workouts! Not the typical run, swim and […]
Secret Weapon Workout 2013 v1
The last couple of falls, I have had the Hillview kids do a variation of a workout I picked up from Clay. The workout is simple: 4 repeats of half […]
Clay’s video of our workout
Go to Clay’s blog and check out the video he made of his run with Aurora and our Clayve workout… http://claypatten.com/2013/09/17/auroras-first-run-end-of-summer/ Today, btw, easy two plus miles with the […]
Quick Post after a long evening
First: I ran today. I only ran about 2 miles, but I ran today. We took the Hillview team from Hillview up to Greg Anderson Elementary to use the brand […]
Bad News first?
I have bad news and good news. I feel like getting the bad news out of the way firts. To explain I have to go back to the beginning of […]
A few Hillview runs and a Clayve
Wednesday was a recovery day for myself and the Hillview runners. Well, unless of course they had not qualified on my two mile course yet. We did the 2 mile […]
Only a two fer
After Monday PR trail run, I cut back just a bit on Tuesday. I only did 2 workouts and not 3. The Hillview kids and I (along with Oscar and […]
GO! 