Running with the kids and more Hill Crazy
It is Monday, so I had another run with the kids at Marie Kerr. Today we stayed in the park and just focused on some easy distance. I challenged the […]
Pool Run
I decided to finish my week with about 7 “miles” in the pool… This brings me to 39 for the week. The longest I have done in awhile.
HDR XC Series race #1 and some other stuff….
It seems that I have not posted since Tuesday. So, […]
Triple work again…
1) 7:00 am – Marie Kerr Park workout with the Hillview kids. We did 1.5 warm up and then did some partner tortures! The first was a longer one, all […]
That was good, darn I just got slower….
The other day I saw a picture. Now I can’t find it. It showed a guy finishing off some food. The caption read, “That was good!” Below was a second […]
Back at Home, Back in training
I got home from the vacation at 2 am Tuesday night (Wednesday morning.) After a restful 4 hours of sleep I had to get up and head over to Marie […]
My week so far…
Monday – visit to Valley Physical Therapy for more torture / stretching, and some squats, etc. Tuesday – Graduation day at Hillview (oh, but that is beside the point). High […]
What happens at a Clay’s cave workout…
A bit more than a week ago, at my last […]
Hot Jamba
The run was hot, the Jamba Juice was refreshingly frosty! About 20 kids, 1 parent, and 2 other teachers joined me for an end of the school year run to […]
Loop the Schools Tempo Run
Sometimes I have to run my own workout and make my students run with me. If it is a serious workout most will have a hard time keeping up. After […]
