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Another long(er) pool run

Yesterday afternoon I got into the pool for another longer run. I did the same pattern as last Sunday. One “mile” easy followed by one “mile” with ladder intervals of […]

Feeling pretty good!!!!

This morning I headed out to the poppy preserve to join in on the High Desert Runners’ Poppy Trot run… Wait, “Poppy Trot run?” – that’s redundant…  There were 15 […]

2 miles!!

I ran two miles today!  On the streets! Most of it felt okay! Woo Hoo! First, though as you may have read, if you read Clay’s blog, that I met […]

Clay threw the workout….

This morning I met Clay for an early morning workout at his clinic – Valley Physical Therapy.  He challenged me to 5 x 200m on the ski erg. He took […]

6 more milees

The wind has died down and the weather warmed up just enough for me to brave a pool run this afternoon. It turned out to be a high resistance pool […]

4 milees

Nope, not a typo…. Over the last couple of weeks I have made sure my pool was clean and the cover was on. I have been watching the thermometer waiting […]

1/3 of a mile

My knee has been starting to feel pretty good. If I try to I can make it hurt, such as by putting my left foot up on my right knee […]

Patiently waiting….

Everything but the knee feels great. Everything but the knee is pretty much recovered from the Los Angeles Marathon. Reviewing the history of the knee problem for possible causes, I […]

Marathon #15

So, like I said yesterday, you have to respect the marathon distance….. Clay’s family picked me up early this morning and we headed down to Dodger Stadium for the 28th […]
Marathon #15