Today, I did what Clay did. You can read his blog here …    Just not as well as he did….. nor as fast.. Quoting from Clay’s blog: “WOD split-40  500 […]

What do you think about when you are on your own for a long run?  Do you wear music? Typically, I run at least part of my longer runs with […]

I am spending a few days in the bay area with my wife and daughter. I figured, as long as I am here I ought to get in a race. […]

2213 miles this year! Annual Totals 2001 1399 2002 1120 2003 352 2004 548 2005 1193 2006 1514 2007 1183 2008 1215 2009 2183 2010 2400 2011 2011 2012 2213 […]

Wednesday, I ran easy, as mentioned in my last post. Thursday, I had planned on a 5 mile tempo run. But, then I thought again and decided not to run […]

At 8 am, at Marie Kerr park I was sitting in my car by myself.  It had been raining but at the moment it was quite nice. At 8:02 a […]

Since it was Monday, and I had no classes to […]

I have found that one of the best ways for me to get through a long run in windy conditions is to have some fun with it. And of course, […]

I love posting reports when I have had a huge day at a race or a killer workout….. But, well when the workout does not go so well, that needs […]

(I wonder how many times I have posted using this title?) Today I got in a couple of good workouts. First my Hillview kids and I did the Sweet 16 […]

Lance and Chuck ran at 5 am this morning.  The forecast was for some pretty heavy winds. So I figured I would wait till after church. Clay, Lauren, Dave and […]

Or so I thought, that is, until I ran the HDR speed workout tonight. The first thing I noticed was that my biceps were sore. We did 5, 4, 3, […]

Today I ran the Santa to the Sea Half Marathon. This is a race held in Oxnard which starts at a Big Santa by the freeway and goes to the […]

This evening I headed over to Joe Walker for the […]

3! Well, if the title were a mathematical equation, the answer would be three. But 12/2 is a date. The title is just my nerdy way of saying that today’s run was […]

Of course the expression should be completed with the word, […]