November has ended with a couple of good runs… Thanksgiving Day was the annual YMCA Turkey Trot. I got there early (as usual), checked in, visited with friends, got in […]
Last week was a step back week… The September Elliptigo miles competition is over and there was coaching stuff to do. I ran almost 5 on Monday the 2nd. I […]
This week’s training: Monday- Typically I would GO on Monday but since I rode the Elliptigo 62 miles Saturday, I opted for a run with the Hillview team – easy […]
Tuesday is one of my 3 days of running each week on my current training plan. Tuesday is speedwork day. Since I coach at Hillview and I coach for the […]
First the week’s recap: Monday was the long Elliptigo ride detailed in my previous post. Tuesday – speedwork day at Hillview and HDR – In the morning I ran a […]
Last weekend I rode the GO. The weekend before I got lazy and did almost nothing. This weekend I wanted to ensure I got in something at least 6 miles […]
This week was a bit of a cutback week on training as I have started my 21st school year at Hillview Middle School. After all these years, they have completed […]
Yesterday was the High Desert Runners Summer Cross Country Series Finale…. It was my 5th race of the season, having missed the first 3 on vacation. I did not have […]
Yesterday I got in another workout with the Hillview runners. It was just a few miles but it included my “rock set” workout and several partner tortures. It was fun. […]
This morning I headed up to Mill Creek Summit and joined a few other HDRunners for our monthly Mountain Trail Fun Run. The course was Mt Pacifico. This is the […]
Technically, it is a PCR…. Personal Course Record. Keeping track of Personal Records on cross country courses is different. They have different lengths and different hills. Even the HDR Summer […]
training…… not necessarily a good thing….. but not all bad either Saturday I woke up and got lazy…. it was already pretty hot, and I decided that I would do […]
My last post expressed how SORE I was after the Mt Disappointment 25k last Saturday. I did not run again till Wednesday morning. On Wednesday I gingerly ran almost 4 […]
I was really sore from the Mt Disappointment run… I mean…. really…. more sore than either of the marathons I had done this year…. more sore than the century ride […]