November Wrap Up
The month of November is over. This last week I did get in a few more runs, but I was flaky about riding the Elliptigo…. Saturday the 25th was our […]
2017 YMCA Turkey Trot
November has ended with a couple of good runs… Thanksgiving Day was the annual YMCA Turkey Trot. I got there early (as usual), checked in, visited with friends, got in […]
Lexus Palos Verdes 10K
Saturday I raced the third race in the 4 race Lexus Lace Up Series… I had signed up for all four, but I skipped out on number 2 in order […]
Training Update
Last week was a step back week… The September Elliptigo miles competition is over and there was coaching stuff to do. I ran almost 5 on Monday the 2nd. I […]
Apollo Fast Finish 12 and weekly update
This week’s training: Monday- Typically I would GO on Monday but since I rode the Elliptigo 62 miles Saturday, I opted for a run with the Hillview team – easy […]
Twosday Workous
Tuesday is one of my 3 days of running each week on my current training plan. Tuesday is speedwork day. Since I coach at Hillview and I coach for the […]
Lexus Laceup Orange County 10K
First the week’s recap: Monday was the long Elliptigo ride detailed in my previous post. Tuesday – speedwork day at Hillview and HDR – In the morning I ran a […]
Run the Pines 10K
Last weekend I rode the GO. The weekend before I got lazy and did almost nothing. This weekend I wanted to ensure I got in something at least 6 miles […]
1st Week of 2017-2018 School Year
This week was a bit of a cutback week on training as I have started my 21st school year at Hillview Middle School. After all these years, they have completed […]
HV Bunny Hill Run
Today was our final Hillview Cross Country Practice of the summer season. And it was a doozy… We met up at Marie Kerr and we ran up into the hills […]
Summer XC Finale
Yesterday was the High Desert Runners Summer Cross Country Series Finale…. It was my 5th race of the season, having missed the first 3 on vacation. I did not have […]
Yesterday I got in another workout with the Hillview runners. It was just a few miles but it included my “rock set” workout and several partner tortures. It was fun. […]
Mt. Pacifico HDR Trail Run
This morning I headed up to Mill Creek Summit and joined a few other HDRunners for our monthly Mountain Trail Fun Run. The course was Mt Pacifico. This is the […]
HDR XC PR
Technically, it is a PCR…. Personal Course Record. Keeping track of Personal Records on cross country courses is different. They have different lengths and different hills. Even the HDR Summer […]
Leisurely Summer
training…… not necessarily a good thing….. but not all bad either Saturday I woke up and got lazy…. it was already pretty hot, and I decided that I would do […]
my 1st XC RACE of the Summer
My last post expressed how SORE I was after the Mt Disappointment 25k last Saturday. I did not run again till Wednesday morning. On Wednesday I gingerly ran almost 4 […]
