Epic Summer Vacation Part 4 – Northbound Norway
The evening after leaving Hamburg, something happened to Cheryl’s back. […]
Power Training
As mentioned a few days ago, I bought a Stryd running power meter. It is a foot pod, that can measure speed, power and other running metrics. It can even […]
12 x 90s @ HDR Track Workout
Last night was the HDR track workout at Joe Walker. I had planned on a “12 Days of Christmas” type of workout, but drove all the way over to Joe […]
King of the Mountain!! (aka PR)
The last few days I have been easing back into training: Wednesday I rode the GO to and from Hillview. I also did a “12 Days of Christmas” workout with […]
Crazy Scary Fast Shopping Cart Lady
So, this morning I ran to Hillview. Yesterday was our track championships at Joe Walker and I got some Elliptigo miles in by ride from home to Hillview, then to […]
Yasoo 800s
First – Monday I ran with the Hillview kid’s. It was a recovery day for me and a “last workout before the big meet” for them. We ran a little […]
