Running
First – Monday I ran with the Hillview kid’s. It was a recovery day for me and a “last workout before the big meet” for them. We ran a little […]
2 weeks till Mountains to Beach
Wings for Life World Run
April RECAP
Leona Divide 31K
Running
Well, not all at once though….. Tonight I led the HDR peeps in another Cruise Interval oriented workout. My plan is to progress from the 12 x 800 reps we […]
Longest Trail Run Ever (so far?)
GO - Elliptigo Training
After Tuesday’s Yasso 800 workout, I kept up a busy week: Wednesday I rode the GO to Hillview, I rode it to Greg Anderson for track practice, I rode it […]
Running
Last time I was seriously training, I would get up early on Thursdays and meet Clay and Karl to do longer intervals on the track. This was typically in addition […]
The hardest step a runner takes
Age Grading Race Times
Week after Valencia Trail Race…
Los Angeles Marathon
Hot, Hilly, Marathon Pace Run
Running
I sat down to start to write about tonight’s speed workout and I realized that I did not yet post about the weekend. So here goes another catch up post. […]