10K at 7:15 pace!!
Well, not all at once though….. Tonight I led the HDR peeps in another Cruise Interval oriented workout. My plan is to progress from the 12 x 800 reps we […]
Solid week of training…
After Tuesday’s Yasso 800 workout, I kept up a busy week: Wednesday I rode the GO to Hillview, I rode it to Greg Anderson for track practice, I rode it […]
HDR Track does Yasso 800s?
Last time I was seriously training, I would get up early on Thursdays and meet Clay and Karl to do longer intervals on the track. This was typically in addition […]
Long Run and a good speed workout
I sat down to start to write about tonight’s speed workout and I realized that I did not yet post about the weekend. So here goes another catch up post. […]
