Marathon Pace 7 miler
March started yesterday with some miles on the Elliptigo. I commuted to school – 6 miles, I accompanied the team on a run – with extra looping of course – […]
Nice end to February
I realized a couple of days ago that there are only 11 weeks remaining before the Mountains to Beach Marathon, and one thing that I have learned over the years […]
Tough to be in your 50s…. CSUB Valentine’s 10K
I wanted to do a 10K to sort of test […]
Getting Ambitious
or maybe I should have titled this – the Mojo’s back ? After Tuesday’s two runs I continued a successful week. On Wednesday I got up loaded the Elliptigo and […]
Bunny Hill Run
First, after Sunday’s hangover run, I recovered well. I took Monday off. I waited until Tuesday evening to run with the HDR people….. and then, for the first time ever…. […]
November Wrap Up
After Tuesday’s workouts I was pretty sore…. again. I went ahead and ran with the Hillview team on Wednesday. We did the Lister’s Lookout Loop – an easy 4 miler. […]
3 miles and some plans
My left hamstring, sciatica issue is pretty much subsided. I can start a run and feel comfortable again! The last week has been an easy week – as outlined in […]
GO! 