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Monday 2 a days.

My plan for a gentle boost to my total mileage is to begin running to and from school on Mondays in addition to Thursdays.  Today, however, was a holiday. So […]

Sunday Run

I got lazy this morning. I was scheduled to get up early and run to church, but I figured I could run in the afternoon. After church a bunch of […]

Last run B4

Just ran a couple of miles with the kids today – warmed up – hung around marathon pace for just a little while, and backed off again…..

Another taper run

Today I skipped the run to and from work thing which I usually do on Thursdays. I ran with my team. I did 4 easy miles. They did about 3.5 […]

Aqua tunnels run

Today I took my kids on one of their favorite runs.  From Hillview, around the Boulders Mobile Home park, up to the aquaduct and 60th west. From there we cross […]

HDR Speed workout

Tonight we did 4 x 800. the first was kept slower, a semi warmup: 3:53, then 3:37,3:35 and 3:33 The Total distance was 6 miles in 49:58. It was fun […]

Poker Run (in the rain)

Today I had about a dozen kids show up to run in spite of the fact that it was raining. (Well, actually it was just a slight drizzle when we […]

N8 towncenter loop

Just an easy run with the kids. I stretched mine out longer than their’s by looping back to check on the stragglers. I did insert about 2 miles around mp […]

HDR Track Workout

Well, first I ran an easy 1.75 with the Hillview kids in the afternoon. Then I coached them through 10 x 100 meters up an incline by the school…. At […]