HDR Speedworkout
Clay was on vacation so he asked me to be in charge of the Tuesday night workout. I got there early, but the track was deserted and DARK. The lights […]
HDR Speedworkout
Clay was on vacation so he asked me to be in charge of the Tuesday night workout. I got there early, but the track was deserted and DARK. The lights […]
Another MP Sunday
Today was the same as last Sunday except I spent most of my 9 miles thinking I could not maintain my 8 min/mile pace. I use the virtual training partner […]
Palmdale ACES 5k course vs Surf City Marathon Elevation
I was curios about the elevation profile of the Surf […]
Another 18 miler
This morning I ran to school. I got a little bit of a late start, so I took the shortest route – 5.5 miles. I took it comfortably easy and […]
Speed Work on the trails
Typically I run 2 or 3 miles easy with my middle school running club and then go to the Tuesday night track workouts with Clay Patten and a bunch of […]
Easy 5 miler
Today I ran a relatively easy 5 miles with 13 of my cross country kids. Right now, our season is over, but on Mondays, Tuesdays, Thursdays and Fridays anywhere from […]
Weekly Marathon Pace Run
Each week I do a run at my marathon goal pace of 8:00 min/mile. I started at 4 miles and every 2 or 3 weeks I add a mile. This […]
Long Run
I have been using Thursday evenings to get in my long runs. My wife does not get home until after 7 p.m., so I have the time to run as […]
Hello world!
I thought I would see what all the bloggin is about….. My plan is to provide a place follow my progress as I try to qualify for the Bostom Marathon. […]
GO! 