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Boston Here I Come and MORE Marathon pics…..

I got my confirmation notice….. It is great that I […]

Long Run – Apollo Park

I have officially started my 16 week training plan for Big Cottonwood. There are 17 weeks to go, but I am taking a full week off to ride Sierra to […]

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Diet Run Step Bet…

I posted on the 8th about trying out a new app called Diet Bet… I joined two groups on dietbet. I joined a 1 month group ($100) that goes from […]

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Dietbet

Last year I was running strong. I put up some pretty good times… not as fast as a few years ago when I was setting PRs…. age graded pretty close…. […]

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Viking Pre Cruise Tours Tour

This is the second post recounting our Vacation in France. Here is the first…. Our pre-cruise tour was set up to take us from Paris to Bordeaux with two nights […]

Cycling

GO Early Morning Ride

Training

Hyland’s Ambassador

I am excited to announce that I have been selected as a 2019 Hyland’s Ambassador. Hyland’s has an awesome relationship with endurance fitness. They have an anti cramp product that […]

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GO ing for it

Last year the Elliptigo was pretty much neglected. I realize that I can thank my recovery from my last injury to trianing on the GO, but once I got to […]

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Slow, Slow start to 2019

The sciatic nerve, or disc, or piriformis, or whatever got me back in November has led to the slowest start to a year in as long as I remember. January […]

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2018 Wrap Up

It seems medals make nice Christmas Tree ornaments. I have considered this for several years, but I wondered to myself what sort of statement I would be making by putting […]

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Injured… but Won my Age Group at YMCA Turkey Trot

I have not been running the last few weeks. I […]

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Joshua Tree Half Marathon

First, I just noticed that I have not blogged in almost 2 months! I have been busy with the new school year… (new curriculum, transitioning to much online work… I […]

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Lexus Orange County 5k

Last year I tried running the Lexus Lace up races. I did OC, Palos Verdes and Riverse… the 10K – all 3 times. They were all well organized fun events… […]

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BB BQ Training and August Recap

This is a little late, but after Hood 2 Coast I had a week of recovery… and a long run. My next goal race is the Big Bear Marathon on […]

Running

HDR Summer XC Finals

Every year from late June through early August the High Desert Runners has a summer cross country series at Pelona Vista Park. Every Thursday night, if I am in town, […]

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High Desert to the Sea

For years I have noticed that the High Desert Cyclist have this annual ride to the beach…. to the beach…. from Palmdale. It has always amazed me… I drive this […]

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GO!

GO travel, Go run, Go Cycle, ElliptiGO

Uncategorized

Boston Here I Come and MORE Marathon pics…..

Long Run – Apollo Park

Diet Run Step Bet…

Dietbet

Viking Pre Cruise Tours Tour

GO Early Morning Ride

Hyland’s Ambassador

GO ing for it

Slow, Slow start to 2019

2018 Wrap Up

Injured… but Won my Age Group at YMCA Turkey Trot

Joshua Tree Half Marathon

Lexus Orange County 5k

BB BQ Training and August Recap

HDR Summer XC Finals

High Desert to the Sea