I see my last post was in regards to the fun Clayve workout Thursday night. So, let’s see… Friday I took the Majestic Grasshopper, better known as the Elliptigo to […]

First, this morning I got up early and did a run in my neighborhood. The prescribed run was to include 6 – 8 repeats up a 6 to 8%.I looked […]

Today was the first official practice of Hillview’s Cross Country […]

I took a couple of days off to be a race director and jumped back in yesterday. My training plan said to do a 12 mile run and to do […]

Today was the 5th running of the AV Fair Wave Race.The race for the medals and the gift certificates and the goodie bags was quite exciting to watch.  The contenders […]

Yesterday’s workouts began with the first afternoon run of the summer. The weather was actually not too bad – low 90s. We ran just a few miles and did some […]

Another Saturday, a slightly longer run, another Elliptigo ride.  The plan this time was to run for 80 minutes and GO for 50. Like last week, I headed up to […]

Our Hillview summer practices are Monday, Tuesday, Thursday and Friday. Yesterday morning we did the big loop and the small loop around the park. Jeff Smith was there and we ran […]

Yesterday I posted about Tuesdays ride to and from work. Today I did it again. My times for both rides were faster.  The morning ride had similar wind resistance to […]

I met Clay at Quartz Hill to do a little speed work. We did 1200, 6 x 300, 1200. My 1200s were both 5:02. The 300s varied from 62 to […]

We are in the middle of a pretty good storm. Yesterday, I cancelled Hillview practice telling myself I would run on my own. But, I used the weather and the […]

The Hillview runners ran today, but I did not. Yesterday whilst doing the track workout, I stepped off the track and rolled my right ankle. It was not so bad […]