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Oops, been a few days…

I see my last post was in regards to the fun Clayve workout Thursday night. So, let’s see… Friday I took the Majestic Grasshopper, better known as the Elliptigo to […]

Christmas in August

First, this morning I got up early and did a run in my neighborhood. The prescribed run was to include 6 – 8 repeats up a 6 to 8%.I looked […]

AV Fair Wave Race

Today was the 5th running of the AV Fair Wave Race.The race for the medals and the gift certificates and the goodie bags was quite exciting to watch.  The contenders […]

Elliptigo commuting again

Yesterday I posted about Tuesdays ride to and from work. Today I did it again. My times for both rides were faster.  The morning ride had similar wind resistance to […]

Sunday Speed Work

I met Clay at Quartz Hill to do a little speed work. We did 1200, 6 x 300, 1200. My 1200s were both 5:02. The 300s varied from 62 to […]

Clayve

The Hillview runners ran today, but I did not. Yesterday whilst doing the track workout, I stepped off the track and rolled my right ankle. It was not so bad […]