Back in December my wife came across some information about a company called Hyland’s.  They are an official Boston Marathon Sponsor – the official Cramp Relief Sponsor…. They were looking […]

So, continuing from my last post, after spending a few days in Ventura, we drove down the coast to Oceanside. We had a nice stop at a park in Laguna […]

This was probably a 12 Days of Christmas Record…. 13 runners… on a very cold and a little windy Tuesday evening! Actually, the wind died down and we all got […]

(This is a week late, but I have been waiting to get a hold of some pics that I still have not been able to find… so… I post anyway!) […]

Years ago, I recall reading an article where they had studied various factors looking for which of them had the best correlation to success in following through a marathon training […]

Last Saturday was the Bike the Coast Century ride – I rode the Elliptigo 102 miles…. The recovery from this was not bad. I did not get sore, that I […]

Yesterday was my second ride of the Bike the Coast Century Ride – on my Elliptigo. It was a LONG ride and a LONG day. I got up at 3 […]

I have hit one of those low motivation spells the last few weeks…. I have been getting in just 2 or 3 workouts a week – not even a lot […]

Well I did run 500 miles… and I did run 500 more just to be the guy that ran 1000 miles to go and run some more de de le […]

Today I went a little GO ride! I got up early and drove to Simi Valley for their Share the Road Ride, again. I did it last year, so this […]

Yesterday I submitted my registration for the Boston Marathon. Some good friends are already accepted: Steve Brumwell, Erik Ruble, Krysti Ruble, Dora Guttierez…. Those who qualified by more than 5 […]

Bev O’Neal posted on facebook earlier this week that she was going to do an 18 mile long run at Apollo Park this morning. She invited others to join her. […]