Running
First, after Sunday’s hangover run, I recovered well. I took Monday off. I waited until Tuesday evening to run with the HDR people….. and then, for the first time ever…. […]
12 Days of Christmas
GO Buddy GO
14 on the PCT – 1000 for the year.
2016 Turkey Trot
Space Rock Trail Half Marathon
Tehachapi Gran Fondo – 100K
GO - Elliptigo Training
July was fun…. not so much a great training month, but July was fun. Several conferences made consistent training difficult… But, here is the recap. 17 runs for 85 miles, […]
Christmas in July
End of June – /HDR XC Race
Hawaii – PART 3 – “The Big Island”
Hawaii – Part 2 – Maui
Uncategorized
April concluded yesterday with a step back run… I was looking at my plan and noted that I had done several LONG weekend runs in a row. I figured it […]
GO - Elliptigo Training
There’s an unusual title…. IT is normally Triple Tuesday with two runs and a Clayve. But today I got in two rides and a run. I got up extra early […]
Uncategorized
In mid March I hit a peak in “fitness” as measured by Sporttracks. The program assignes a stress value for all workouts and monitors fitness, fatigue and performance… The chart […]
Washington DC