Bunny Hill Run
First, after Sunday’s hangover run, I recovered well. I took Monday off. I waited until Tuesday evening to run with the HDR people….. and then, for the first time ever…. […]
July recap
July was fun…. not so much a great training month, but July was fun. Several conferences made consistent training difficult… But, here is the recap. 17 runs for 85 miles, […]
April wrap up
April concluded yesterday with a step back run… I was looking at my plan and noted that I had done several LONG weekend runs in a row. I figured it […]
Triple Monday!
There’s an unusual title…. IT is normally Triple Tuesday with two runs and a Clayve. But today I got in two rides and a run. I got up extra early […]
March recap
In mid March I hit a peak in “fitness” as measured by Sporttracks. The program assignes a stress value for all workouts and monitors fitness, fatigue and performance… The chart […]
GO! 