I’ll post a brief bit here while I have a few minutes of time and Wi-Fi access on my phone… I’m in the middle of an epic vacation. We left […]

Yesterday I attempted my first ever century ride – the Ojai Valley Century. A few months ago, when I booked it, I made myself a training plan to log lots […]

First, I see I am way out of the habit of posting…. so you are probably out of the habit of reading…. so there is probably no one reading this…. […]

I have not been very good at keeping up daily training rides… It does not work so well to ride, and coach track at the same time. It does not […]

Tuesday at the HDR Track workout. I decided to take things VERY cautiously – 50% running and 50% walking I did a couple of laps during the warm up time. […]

Thursday we had the first track meet of our short season. The highlight of the afternoon for this coach was watching one of my young men, Derek Rodriguez run a […]

I was noticing my blog title: Dale’s Running Journal…. All I have had to write about is riding… oh well, you do what you can. I have every intention, of […]

This week I was back in school. In my last update I had just finished a 50 miler of Friday the 3rd. Saturday I got up and squeezed in a […]

Monday:I rode the GO to Valley Physical Therapy. Clay worked me out pretty good and then I took a longer route home… 8 miles + 14 miles. Tuesday morning I […]

I met Clay this morning to go for a ride. Riding with Clay lately is an on again off again production. We start together. He takes off. At some point […]

Top 10 –  I rode 40.9 miles today down on the Paseos of Santa Clarita. It turns out that it was the 10th longest bicycle ride I’ve done. But this […]

I have dual century quest…. not a double century quest, but a dual century quest. In 2015 I intend to ride a century ride by bicycle and a century ride […]

It says at the top of my blog that I am looking for a new quest. 5 or 6 years ago the quest was to qualify for the Boston marathon. […]

It has been awhile since I have been able to get in a workout. Walking hurts, Running is out of the question. The elliptigo is probably okay, but if the […]

After Friday’s GO ride, the foot was pretty achy… Of course it was pretty achy before the ride so I do not know if the ride itself affected it. Saturday […]