Lately, my foot is pretty sore by the end of […]

Yes, but still hurting. The top of the foot has not been achy this past week. The heel seems to be improving very slowly. … very… If I am really […]

My heel has been sore since my January 1st run, but I decided to give the Clayve a try. Clay and I teamed up to do some exercises while everyone […]

After my last run, before thanksgiving, my heel ached for several days and my upper foot ached as well. My New Year’s Day run has caused similar heel pain. Right […]

I participated in the Hangover run this morning. My plan was to start slow and easy and just see how it went. I arrived just as every one was posing […]

No, this is not the amount of time since I last ran… well, actually that would be pretty close…. I am not seeing much progress this last week as to […]

COLD, that is… well maybe not the worst ever. But Wednesday a week ago, I suddenly felt ill. Since then I have had tons of nasal and chest congestion. Fortunately, […]

I got the results of an MRI that was done on my achy right foot. I was suspecting that there was more than one thing going on, they came up […]

After riding my elliptigo, running just a mile and a half, and doing the Clayve Tuesday a week ago, my foot got very sore. The achiness started in the heel […]

Foot.  It felt fine yesterday.  I guess it is not ready for running yet though. Because today the heel is quite achy again. The upper outside of the foot is […]

I have not run for almost two weeks, until today. Today, I ran one mile just to see how it would do. The heel pain was present almost from the […]

The heel pain was so bad after yesterday’s run that I went to see my podiatrist. He gave me a cortisone shot. He does not think that there is a […]

I planned to run to school and then run home after. My heel was too sore after the run to the school – I have been limping on it all […]