Power Training
As mentioned a few days ago, I bought a Stryd running power meter. It is a foot pod, that can measure speed, power and other running metrics. It can even […]
12 x 90s @ HDR Track Workout
Last night was the HDR track workout at Joe Walker. I had planned on a “12 Days of Christmas” type of workout, but drove all the way over to Joe […]
Couldn’t figure out which way to GO Home…
I rode the GO to and from School today, taking […]
King of the Mountain!! (aka PR)
The last few days I have been easing back into training: Wednesday I rode the GO to and from Hillview. I also did a “12 Days of Christmas” workout with […]
May Days
May Running 143 YTD 620 Running Elliptigo 91 313 Elliptigo Tandem 27 Tandem Running Equivalents 189 785 Running Equivalents PPLD 50 2200 PPLD Here are my totals for May. I […]
Crazy Scary Fast Shopping Cart Lady
So, this morning I ran to Hillview. Yesterday was our track championships at Joe Walker and I got some Elliptigo miles in by ride from home to Hillview, then to […]
Yasoo 800s
First – Monday I ran with the Hillview kid’s. It was a recovery day for me and a “last workout before the big meet” for them. We ran a little […]
