King of the Mountain!! (aka PR)
The last few days I have been easing back into training: Wednesday I rode the GO to and from Hillview. I also did a “12 Days of Christmas” workout with […]
May Days
May Running 143 YTD 620 Running Elliptigo 91 313 Elliptigo Tandem 27 Tandem Running Equivalents 189 785 Running Equivalents PPLD 50 2200 PPLD Here are my totals for May. I […]
Crazy Scary Fast Shopping Cart Lady
So, this morning I ran to Hillview. Yesterday was our track championships at Joe Walker and I got some Elliptigo miles in by ride from home to Hillview, then to […]
Yasoo 800s
First – Monday I ran with the Hillview kid’s. It was a recovery day for me and a “last workout before the big meet” for them. We ran a little […]
May Underway
It has been unusually hot here in the Antelope Valley this week….. mid 90s most afternoons! Monday I rode the GO in the dark to school for our 6 am […]
“Easy” Tuesday Night workout
Since the race Saturday, I have been in recovery mode. I took it easy Sunday, walking 4 miles at the mall. I got in an easy 4 mile run on […]
10K at 7:15 pace!!
Well, not all at once though….. Tonight I led the HDR peeps in another Cruise Interval oriented workout. My plan is to progress from the 12 x 800 reps we […]
