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Friday Fun Day

Just another easy/recovery day with the Hillview kids. 3.5 miles including a little Frisbee Chasing!

HVXC Practice

Typical Wednesday run in the park.  1.2 warm up – some drills – 3 mile run (most of the kids did 1.8 – 2.4.

pool run

Just a quick note to add a Monday night 36 minute pool run! 2 days without the cover has dropped the water temp down quite a lot. I had to […]

Just Pooling around

Tonight Cheryl and I got in the pool and ran 6 more “miles” – 54 minutes! After our run I put on my swim tether and swam for 24 more […]

Another pool run

I added a 36 minute pool run with Cheryl this evening. The water was kind of hot! We decided to leave the cover off for a day or two!