I got there early and ran a couple of miles warm up. Clay arrived with Kendal and announced that he did not feel well – and was not sure if […]
Today, not quite so far as last week. Christian was back and we did 45 miles @ 15.1 mph
It is nice to run with friends! Karl, Andi, Clay […]
We had a nice crowd on Chuck’s part of the aquaduct this morning. Clay, Zach, Karl and Andi met me at 5:45 for a fast finish 10 miler! (Clay’s picture […]
Just another easy/recovery day with the Hillview kids. 3.5 miles including a little Frisbee Chasing!
Clay and I met on the aquaduct and started our […]
The crowds are getting bigger! I am not sure how many were out there this evening but there were quite a few. Getting ready to leave, I was topping off […]
Typical Wednesday run in the park. 1.2 warm up – some drills – 3 mile run (most of the kids did 1.8 – 2.4.
With the HDR workouts on Tuesday evenings and my Hillview team practicing earlier in the day. Tuesdays have become a day when I get in 2 runs….. This AM, my […]
Just a quick note to add a Monday night 36 minute pool run! 2 days without the cover has dropped the water temp down quite a lot. I had to […]
Tonight Cheryl and I got in the pool and ran 6 more “miles” – 54 minutes! After our run I put on my swim tether and swam for 24 more […]
Chuck and I ran on the aquaduct again this morning @ 5:15. I did 6 miles in 45:08 for a 7:31 average pace. Then I walked the mile back to […]
I added a 36 minute pool run with Cheryl this evening. The water was kind of hot! We decided to leave the cover off for a day or two!