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May Underway

It has been unusually hot here in the Antelope Valley this week….. mid 90s most afternoons! Monday I rode the GO in the dark to school for our 6 am […]

10K at 7:15 pace!!

Well, not all at once though….. Tonight I led the HDR peeps in another Cruise Interval oriented workout. My plan is to progress from the 12 x 800 reps we […]

HDR Track does Yasso 800s?

Last time I was seriously training, I would get up early on Thursdays and meet Clay and Karl to do longer intervals on the track. This was typically in addition […]

GO day

  Today, we had a 6¬†am practice for the distance runners on the track team. Having run 25 1/2 miles in the past two days I knew better than to […]