Today I did a little bit of everything. Cheryl & I rode our tandem bike around West Palmdale stopping to check out the yard sales. Total distance was 16 miles. […]
(177.0) turn a 4.3 mile run to Jamba Juice into a 6.5 mile run to Jamba Juice? (answer below) Today, the day after our track season ended, I invited the […]
176.2 I cycled to Hillview – 6 miles @ 15.2 mph, and from there to Joe Walker for our track league prelims – 3 miles at 14.7 mph and then […]
177.0 Today I ran 1.75 with my XC team…. Then at the HDR workout I totaled 7 miles including: 2.5 miles warm up – stretching – 2 laps easy Indian […]
178.6 I am in weight loss mode so I am riding and running (easy – within reason) in order to burn calories. So today, I rode to school – 6 […]
179.2 (that’s what a day of rest costs….) One way I get my workouts in, in spite of the heat is to take it to the pool. I have a […]
177.2 Not much to say…. I ran to school – […]
This morning I rode to school 6.04 in 24:07 – 15 mph. After school I rode from Hillview to AV High School for our track meet – 10.70 in 35:35 […]
Today I ran 4 miles in my New Balance shoes and it felt fine. The foot still looks pretty funky but the tenderness is just about gone.
I had noticed that my right foot had not been achy since a day or two before the marathon. Running the marathon did not cause it to get achy – […]
6 miles to school and I dallied away 14 more coming home….
I got out a well worn (but not quite worn out) pair of shoes today and attempted my first run on my post marathon tenderfeet. I did 3.5 miles in […]