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Lake LA 5K

On Thursday I noticed that there was a 5K in Lake Los Angeles and that they were offering free entries to kids under 18 years of age. I ran copies […]

Easy run with Hillview team

Today I ran up to the aquaduct with the kids. This is turning into their favorite run. The treat is that they get to run under the aquaduct through the […]

Fast Finish Long Run #3

This afternoon/evening I headed over to Joe Walker to run my Fast Finish Long Run. My reason for going there was that I would have a fairly level 1 mile […]

Another 20 miler

This afternoon I ran from my house to Marie Kerr park with lots of loops. I had run 4 miles by the time I reached 25th and Rancho Vista Blvd. […]

A ride and a run…

Another bike ride to Joe Walker – this time by way of Desert Christian School via Sierra Highway (18.22 miles) to bring my wife a watch she had forgotten at […]

MARCH TOTALS

In march I ran 212 miles -actually down 2 miles from February… But I also cycled 211 miles…. 2009 Year to date: Running: 619 miles including 1 marathon and 1 […]

Tuesday HDR Speed Work

Clay was back to lead us in our workout tonight! YAY! I got there early, once again, and did a full 2 mile warm up. I felt pretty dead during […]

Fast Finish Number #2

Friday morning I headed up to the aquaduct for my 2nd Fast finish long run in my current training cycle.  It was 10 miles easy, followed by 6 at marathon […]

Mostly Cycling today

I rode from my house to Joe Walker where I met Christian. We did pretty much the same ride as Monday.  Then I coached the Hillview practice – running about […]