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Cycling the AV…

Today, I cycled from my house to Joe Walker. I got there a little too early, so I cirled it a few times: 13 miles. Then we had track practice […]

Joe Walker to the pipes

After the cycle ride with Christian I had practice with my team. This week and next we are at Joe Walker – we are on spring break.  Some of the […]

HDR Poppy Trot

This morning I joined in on the High Desert Runners poppy trot.  It was fun! Alan had placed coffee cans around the preserve with numbered index cards. We had an […]

HDR Craziness

Clay took a week off from leading the HDR track workout which left it up to me. He had scheduled us for our next progression in building yassoo 800s. Today […]

2 Easy after some rest

Saturday got a little busy, but I typically rest on Saturday. But then Sunday got very busy.  Church followed by a special choir practice, a few hours of rest and […]

Hillview Track workout

Today We did 3.5 miles easy. (I told them it was our warm up!) Then we did the rock routine – this time we did 30s for each portion and […]

Hillview Track Season begins

Today was our official first track practice. It really didn’t change much from what I have been doing with the kids the last few weeks, there were just more of […]

Sunday MP Run

This was my first marathon pace run since the Surf City marathon.  My goal was 11 miles at my new marathon goal pace of 7:35 per mile. Having recently run […]