Cycling the AV…
Today, I cycled from my house to Joe Walker. I got there a little too early, so I cirled it a few times: 13 miles. Then we had track practice […]
Joe Walker to the pipes
After the cycle ride with Christian I had practice with my team. This week and next we are at Joe Walker – we are on spring break. Some of the […]
HDR Poppy Trot
This morning I joined in on the High Desert Runners poppy trot. It was fun! Alan had placed coffee cans around the preserve with numbered index cards. We had an […]
A marathon – just for the points….
Today another round of the Virtual Run Across America started […]
Cross train Day
today I just cycled to and from Hillview
Cycle and run a little
Just another cycle to/from school and a run around 3.5 miles up to the aquaduct and back down – easy day
HDR Craziness
Clay took a week off from leading the HDR track workout which left it up to me. He had scheduled us for our next progression in building yassoo 800s. Today […]
2 Easy after some rest
Saturday got a little busy, but I typically rest on Saturday. But then Sunday got very busy. Church followed by a special choir practice, a few hours of rest and […]
Cycling + Aquaduct Loop run
Typical Friday – cycled to/from School – 12 miles easy. Ran 5 mile loop up to and under the aquaduct with the kids..
6 + 16 mile Fast Finish…
I ran my 6 mile course to school this morning: 51:58, 8:39 pace After school I ran a 16 mile fast finish long run. I started at Hillview and took […]
Hillview Track workout
Today We did 3.5 miles easy. (I told them it was our warm up!) Then we did the rock routine – this time we did 30s for each portion and […]
Hillview Track Season begins
Today was our official first track practice. It really didn’t change much from what I have been doing with the kids the last few weeks, there were just more of […]
Sunday MP Run
This was my first marathon pace run since the Surf City marathon. My goal was 11 miles at my new marathon goal pace of 7:35 per mile. Having recently run […]
