Friday Hillveiw Workout
Today I ran an easy 2.5 with the kids – The did “roll the dice” intervals. We followed it up with 1 repeat of the “Rock” Workout we first did […]
A Marathon for my birthday…
Today is my birthday, so I ran a marathon….. well, not all at one time….. I ran 6 miles to school this morning in 53:05, and then after school I […]
Tuesday Night HDR Workout
Tonight Clay challenged us with 6 x 800 meters. I got started a little early and did 1 3/4 warm up. I was feeling a little bit of the effects […]
Tuesday Hillview workout
I tried the “Rock” Workout that was part of an article in Running Times this month with my Hillview students. The funny thing is that I had actually found a […]
February Totals
February was a good month! 214 Miles, 2 Races, 2 PRs! (Today, I am resting….)
Duathalon Friday
This morning I rode to school on my bike – 6.5 miles. After school I took the team up the “Bunny Hill” which is the top of the ridge south […]
Thursday Long Day
This morning I ran 5.5 to school and then 18 after. The 18 was from Hillview to Marie Kerr park and then round and round and round the park. I […]
Cycle to/from school + aqua loop run
For my easy day, I rode my Fuji bike to school – 6.29 miles easy. After school I ran a 5 mile aquaduct loop where we get to run through […]
HDR Tuesday Track Workout
Today, first of all. I ran 2 miles with my Hillview kids and followed that up with a series of leg swings, heels & toes, high skips, long skips, karaokes, […]
High Desert Runners Award Dinner
Sunday Evening I attendeded the HDR annual awards dinner. Each year I am unimpressed with the food, but that is not why I attend. I go to show my support […]
Two/From Monday
I ran back and forth to school today. 12 miles total. Nice and easy – especially coming home. I ran behind Highland on my way and ran into Jonny Johnstone. […]
Bakersfield 2 halves make a whole – Half Marathon – another PR!
This morning Clay, Neil, Dave and I drove to Bakersfield […]
Roll an interval workout
Today, my kids needed an interval workout and I needed a few easy miles. I came up with a creative way to do both. We did a 3.5 mile loop […]
Mt Rite Aid run
Today we ran from Hillview to a little point above the aquaduct we call Mt Rite Aid….. It is the closest bump to Rite Aid at Rancho Vista Shopping Center.. […]
Pics from Surf City
I downloaded all of the proffesional pics they took of me as Surf City to my snapfish account. From there I put them on face book. I thought I would […]
GO! 