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Easy Dozen

Another run to church in the early morning hours. 12 miles – 1:45.06 8:45 pace. It is amazing to me that I keep coming out at 8:40 to 8:45 on […]

Fast Finish #3 – 20miles

Here was the plan: 10 miles easy – 8:45 pace, then 8 miles marathon pace – 8:00, and then 2 more faster… I started around 1:20 on the aquaduct at […]

Easy 5

Maybe the 20 miles 2 days after the half marathon PR was a bit much. I was too sore to run yesterday….  Today, I almost took another day off, but […]

Long Run

I was going to do an easy medium run today and a long run tomorrow, which would give me another recovery day after Thursday half marathon effort. However, I was […]

recovery run

Just a little tight this morning after yesterdays half marathon PR, no residual soreness to speak of….. 4.9 miles in 42:52—8:45 pace… I had an 8:00 Hillview Club run scheduled […]

6 x 1000 HDR track workout

Clay, Zach, Neil, and I (and Woody for awhile) ran our weekly track workout. 6 x 1000 meters @ 4:16, 4:11, 4:09, 4:08, 4:09 and 4:03. Total 7.3 miles in […]

Just miles today… I woke up early and got out of my cold house (the heater is broken) and ran my circuitous route to church. 9.5 miles in 1:22. – […]

Jingle Bell Jog

Today I went ahead and raced the Jingle Bell Jog, even though I had such a good workout yesterday. I intended to run it somewhat easy, but once a “race” […]

Fast Finish Long Run #2

This morning I headed out into the cold and the wind to attempt my 2nd fast finish long run. My goal was to run 10 miles at 8:40-9:00 and then […]