HDR Track does Yasso 800s?
Last time I was seriously training, I would get up early on Thursdays and meet Clay and Karl to do longer intervals on the track. This was typically in addition […]
GO day
Today, we had a 6 am practice for the distance runners on the track team. Having run 25 1/2 miles in the past two days I knew better than to […]
Feeling off the last few days….
After the race Saturday I felt great. Sunday I went for a 3 mile walk. Monday I got in one of my 50 PPLD workouts. Tuesday afternoon, though I got […]
Sidetracked by my eye…
I have been off a few days. I started experiencing a floater in my right eye and then I began seeing flashes of light in my peripheral vision… at night… […]
Long Run and a good speed workout
I sat down to start to write about tonight’s speed workout and I realized that I did not yet post about the weekend. So here goes another catch up post. […]
Nice end to February
I realized a couple of days ago that there are only 11 weeks remaining before the Mountains to Beach Marathon, and one thing that I have learned over the years […]
Thursday Make Up Day
Last post I ranted… or made excuses… for missing a lot of runs over the last 10 days or so. So, yesterday I tried to make up for some of […]
GO! 