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November Wrap Up

After Tuesday’s workouts I was pretty sore…. again. I went ahead and ran with the Hillview team on Wednesday. We did the Lister’s Lookout Loop – an easy 4 miler. […]

3 miles and some plans

My left hamstring, sciatica issue is pretty much subsided. I can start a run and feel comfortable again! The last week has been an easy week – as outlined in […]

The race to 270

Tuesday evening was election day. It was also the night of our HDR track workout. So…. After our warm up and a couple of drills, at 6:15 I announced the […]

I am back…. I tried a one year experiment with this site at dalelister.com    rather than here at dalelister.wordpress.com…. It was not worth the extra expense…. So, I am […]