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Paseo 18

Sometimes I wish I lived in Santa Clarita… I love their bike paths – their Paseos…. Of course it is not too far to drive when I want to go […]

Back at it

I feel like I slacked off quite a bit these last couple of weeks… or maybe you could say I tapered for the Wings for Life Run and then eased […]

Wings for Life World Run

Today I ran in the Wings for Life World Run. This run had 130,732 entrants in 34 locations all around the global. One of the two US locations just happens […]

Tuesday Speedy Work

Today was the last speed workout of the track season for the Hillview team. I gave them about the toughest speed work I’ve ever given my team. They did partner […]

April wrap up

April concluded yesterday with a step back run… I was looking at my plan and noted that I had done several LONG weekend runs in a row. I figured it […]

Run, Run, Clayve

(I took Monday off, well, I did go for a walk with my wife….) Today, that’s another story….. First I ran with the Hillview team over to Greg Anderson for […]

GO LONG

sounds like something from a football huddle… I was never too good at it…. I followed up yesterday’s 16 mile long hilly trail run with a long ride on the […]

Speedy Tuesday

Today was the fastest I have felt in some time… sort of! First there was the Hillview track practice. My team ran with me from Hillview over to Greg Anderson […]

March recap

In mid March I hit a peak in “fitness” as measured by Sporttracks. The program assignes a stress value for all workouts and monitors fitness, fatigue and performance… The chart […]