GO!

The first Sunday evening in January is the night for the Los Angeles New Years Races. This is my 3rd participation in the event. My first one was in 2014. […]

Today my Garmin Forerunner 245 says that my workout was productive….. For years I had a different Garmin and it died a couple of months ago. So I bought its […]

When I heard, months ago, that Hylands click here (#hylandspowered) […]

It has been a LONG time since I have posted…. […]

Whoever heard of a 3/4 marathon? This morning I got up at 3:15, left the house at 3:45, made it to the beach in Long Beach by 5:10 to start […]

I have accepted yet another great opportunity to run for Hyland’s.!! Hyland’s is a company that produces Homeopathic remedies. A number of their products are beneficial to runners and cyclists. […]

After directing the Nutty Runners 10k and 5k on Saturday, I headed down to San Marino to run in the Young Life 5k on Sunday morning. Young Life is an […]