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Saturday I ran on the PCT. It has been a number of weeks since I have done so. Last time was 11/14. Thanksgiving week I was going to stretch out […]

HDR workout

Last Friday night at the check in for the Jingle Bell Jog, the Rubles, the Guttierrezzes and I agreed to do the 12 days of Christmas workout tonight. I, however, […]

Jingle Bell Jog… fun run

Today was Erick and Krysti Rubles first ever race as race director. They did an excellent job. I made sure I stayed nearby to be of help. The Gutierrezzes and […]

HDR Trail Run

Most of the HDR Mountain Fun Trail runs are on Sunday. I found out just yesterday that this month’s trail run was today – Saturday! We met at the Bouquet […]

Leap Frog – up N running

Sometimes I decide my afternoon Hillview XC club workout based on who is there. The general pattern is Tuesday speed work, Thursday something on campus, and Wednesday and Friday runs […]

5 x 6 minutes!

Best workout this year…. well, at least it felt like it. My plan was to do 5 repeats of 6 minutes. I was worried that the HDR crew would not […]

6 on the Aqueduct

I am following an “easy” training plan with the goal of being able to run a half marathon in early January. I am thinking it would be fun to run […]