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Jamba Run

Nice day for a run to Jamba Juice! There was a bit of a headwind and it was a bit cold waiting around once we got there, but it was […]

GO run GO

6:30 a.m: Rode the Ellliptigo to Hillview. It was 40 degrees and there was a 9 mph westerly wind. And my legs were already feeling a bit fatigued from yesterday. […]

October 31 Ridge Run

October ended with a really nice run. I met Clay and the Desert Christian boys on Bouquet Canyon and the Pacific Crest Trail. We once again ran the 4 miles […]

I MOVED MY BLOG!!

WordPress.com has been fun. I have a TON of content here. But there are certain things that I cannot do here, such as embed data from Strava…. So, I have […]

Monthly report…

Not that intend to report only on a monthly basis…. but it has been almost a month… I need to get back into blogging. When I blog, I am motivated […]

Still strained…

Yesterday I headed over to the HDR speed workout. I warmed up with 3 laps. I prescribed a workout of 5 x 1 minute fast, 1 minute recover easy, 2 […]

Trodding along

Sunday, Clay and I were out on the trails again, but this time on Mountain Bikes. A few months ago I used my team performance points and an undisclosed amount […]

Dale is Back

Clay and I took a nice mountain trail run yesterday… Clay paused and took some video.. while I struggled to stay close. It wa probalby my slowest ever trip up […]