Love for Smiles 5K
A few of my friends run back to back races…. a few of them do this often…. I don’t. With a training plan that calls for 3 runs a week […]
Yasso 800s – Step 2
If you read my last post…. a few hours ago… I said I should take it easy tonight. But still, I needed to coach the High Desert Runners’ weekly track […]
End of January Update
My last post was about a very strong Apollo Rising Run… that was Saturday a week ago. Subsequent to that I rode 20+ on the Elliptigo Sunday morning. I took […]
Apollo Rising Fast Finish 18
The last Saturday of each month, the High Desert Runners has what we call the Apollo Rising Run… I am the instigator of this run… so I have to go. […]
Leap Frog Run
One of the problems of doing races while training for a goal race, is that sometimes you get too excited, too competitive, too crazy and you go all out on […]
Calico Ghost Town Trail 30K
One way to make sure I get in long training runs is to sign up for long trail races… Well, to some 30K would be a short trail race, but […]
Must be the Shoes!
Yesterday I did the High Desert Runners Track Workout… For those new to the blog, I coach said workout every Tuesday night at 6 pm. I have done so for […]
Master’s University 5k
Saturday I went down to Santa Clarita to run at my Alma Mater’s annual 5k race. The 5k is part road and part trail, beginning and ending on the school’s […]
Hyland’s Boston Legacy Team
Back in December my wife came across some information about a company called Hyland’s. They are an official Boston Marathon Sponsor – the official Cramp Relief Sponsor…. They were looking […]
Red Carpet 10K
So, continuing from my last post, after spending a few days in Ventura, we drove down the coast to Oceanside. We had a nice stop at a park in Laguna […]
2018!!
I have begun 2018 camping. We drove down to Ventura after church on Sunday – New Year’s eve and checked in at the RV resort. (Our little trailer looks […]
2017 Wrap UP
Below are my totals for December and 2017 – I am pleased with the “running miles” total. It is up a little more than 200 miles from last year. The […]
Apollo Rising – 16 mile Fast Finish
First, the group new – It was awesome. 25 High Desert Runners plus a few Runners Lane runners showed up for our monthly Apollo Rising Run. This is where we […]
Lobster Run!
Yesterday, was Christmas day! It also happened to be 16 weeks prior to the Boston Marathon. So… the official training has begun. I finished off my last week of pre […]
12 Days of Christmas Workout
This was probably a 12 Days of Christmas Record…. 13 runners… on a very cold and a little windy Tuesday evening! Actually, the wind died down and we all got […]
SNOW DAZE FESTIVAL AND RACES!!!
(This is a week late, but I have been waiting to get a hold of some pics that I still have not been able to find… so… I post anyway!) […]
