Latest Posts – Page 6

Boston, here I come!

Posts have been few of late…. not much free time for blogging/ social media. Mom had been in and out of the hospital 3 times the last month, and dad […]

Running

2 weeks to Boston – race and long run

Yesterday at 7:30 a.m. I was still sitting on the Norwegian Sun cruise ship in San Pedro. My bags were packed and my wife and I were ready to […]

Running

I’m Sailing Away…..

It has been almost a month since I posted…. Most of this time I have been away on my latest epic vacation. We left Thursday night the 15th, flying over […]

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Griffith Park Trail Marathon

In spite of my lack of training the last couple of weeks – cold one week and then family medical issues the next – I headed down to Griffith Park […]

Cycling

Sierra to the Sea Ride

I have had the idea in the back of my mind, for awhile, that it would be fun to do a multi day bike ride. In fact several years ago […]

GO - Elliptigo Training

Blood, Sweat and Sniffles

I have been fighting a cold all week. As colds go, it has not been bad… It started last Saturday, when my sinuses flared up after the track meet races. […]

Running

Featured and other Images courtesy of Beverly Perez – binthemomentphoto.com Obsessed aging runners, like myself, who realize that the odds of ever running a Personal Record Race ever again are REALLY […]

Running

Friendship Run 18 Mile race

I have considered running Students Run LA’s friendship run several times over the years. 18 miles is different, but they hold the race as a training run/race leading up to […]

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Love for Smiles 5K

A few of my friends run back to back races…. a few of them do this often…. I don’t. With a training plan that calls for 3 runs a week […]

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Yasso 800s – Step 2

If you read my last post…. a few hours ago… I said I should take it easy tonight. But still, I needed to coach the High Desert Runners’ weekly track […]

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End of January Update

My last post was about a very strong Apollo Rising Run… that was Saturday a week ago. Subsequent to that I rode 20+ on the Elliptigo Sunday morning. I took […]

Running

Apollo Rising Fast Finish 18

The last Saturday of each month, the High Desert Runners has what we call the Apollo Rising Run… I am the instigator of this run… so I have to go. […]

GO - Elliptigo Training

Leap Frog Run

One of the problems of doing races while training for a goal race, is that sometimes you get too excited, too competitive, too crazy and you go all out on […]

Running

Calico Ghost Town Trail 30K

One way to make sure I get in long training runs is to sign up for long trail races… Well, to some 30K would be a short trail race, but […]

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Must be the Shoes!

Yesterday I did the High Desert Runners Track Workout… For those new to the blog, I coach said workout every Tuesday night at 6 pm. I have done so for […]

GO - Elliptigo Training

Master’s University 5k

Saturday I went down to Santa Clarita to run at my Alma Mater’s annual 5k race. The 5k is part road and part trail, beginning and ending on the school’s […]

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GO!

GO travel, Go run, Go Cycle, ElliptiGO

Boston, here I come!

2 weeks to Boston – race and long run

I’m Sailing Away…..

Griffith Park Trail Marathon

Sierra to the Sea Ride

Blood, Sweat and Sniffles

Age Grade Personal Record!!

Friendship Run 18 Mile race

Love for Smiles 5K

Yasso 800s – Step 2

End of January Update

Apollo Rising Fast Finish 18

Leap Frog Run

Calico Ghost Town Trail 30K

Must be the Shoes!

Master’s University 5k