Years ago, I recall reading an article where they had studied various factors looking for which of them had the best correlation to success in following through a marathon training […]
Riverside is the 4th of 4 races in the Lexus Lace Up running series. First was OC in Irvine, then Ventura, then Palos Verdes and finally Riverside. I registered for […]
November has ended with a couple of good runs… Thanksgiving Day was the annual YMCA Turkey Trot. I got there early (as usual), checked in, visited with friends, got in […]
Sunday afternoon we headed down to Ventura for a mini – vacation camping trip…. Mini- as in overnight… We had planned to stay a little longer, but Cheryl was (is) […]
Last Saturday was the Bike the Coast Century ride – I rode the Elliptigo 102 miles…. The recovery from this was not bad. I did not get sore, that I […]
Today was the 2nd annual (that I know of) Squeaky Wheel Breast Cancer Ride. This is a fun event. The route starts at Squeaky Wheel and heads to the aqueduct […]
Last week was a step back week… The September Elliptigo miles competition is over and there was coaching stuff to do. I ran almost 5 on Monday the 2nd. I […]
