Apollo Rising Run
Bev O’Neal posted on facebook earlier this week that she was going to do an 18 mile long run at Apollo Park this morning. She invited others to join her. […]
August Recap
August was the shortest running month of the year so far. School started, and for some reason the principle made me wait for approval for my xc club – which […]
ElliptiGOing
I have been very lazy lately…. I trained with the HDR peeps Tuesday a week ago… and then ended up taking more than a week off. I could have run […]
Total Eclipse of the Sun
Last weekend Cheryl and I made a little trip to Idaho….. I have been wanting to see a total eclipse of the song about as long as I can remember…. […]
Run the Pines 10K
Last weekend I rode the GO. The weekend before I got lazy and did almost nothing. This weekend I wanted to ensure I got in something at least 6 miles […]
1st Week of 2017-2018 School Year
This week was a bit of a cutback week on training as I have started my 21st school year at Hillview Middle School. After all these years, they have completed […]
HV Bunny Hill Run
Today was our final Hillview Cross Country Practice of the summer season. And it was a doozy… We met up at Marie Kerr and we ran up into the hills […]
Summer XC Finale
Yesterday was the High Desert Runners Summer Cross Country Series Finale…. It was my 5th race of the season, having missed the first 3 on vacation. I did not have […]
July Wrap Up – Frisbee golf races!
July is over and my summer vacation is soon to be finished as well….. (I know… all you non-school teacher friends have NO sympathy for me….) Update on the last […]
Yesterday I got in another workout with the Hillview runners. It was just a few miles but it included my “rock set” workout and several partner tortures. It was fun. […]
Mt. Pacifico HDR Trail Run
This morning I headed up to Mill Creek Summit and joined a few other HDRunners for our monthly Mountain Trail Fun Run. The course was Mt Pacifico. This is the […]
HDR XC PR
Technically, it is a PCR…. Personal Course Record. Keeping track of Personal Records on cross country courses is different. They have different lengths and different hills. Even the HDR Summer […]
Leisurely Summer
training…… not necessarily a good thing….. but not all bad either Saturday I woke up and got lazy…. it was already pretty hot, and I decided that I would do […]
my 1st XC RACE of the Summer
My last post expressed how SORE I was after the Mt Disappointment 25k last Saturday. I did not run again till Wednesday morning. On Wednesday I gingerly ran almost 4 […]
Tuesday night HDR Track Workout
I was really sore from the Mt Disappointment run… I mean…. really…. more sore than either of the marathons I had done this year…. more sore than the century ride […]
