Today was the 2nd annual (that I know of) Squeaky Wheel Breast Cancer Ride. This is a fun event. The route starts at Squeaky Wheel and heads to the aqueduct […]
Last week was a step back week… The September Elliptigo miles competition is over and there was coaching stuff to do. I ran almost 5 on Monday the 2nd. I […]
This week’s training: Monday- Typically I would GO on Monday but since I rode the Elliptigo 62 miles Saturday, I opted for a run with the Hillview team – easy […]
Yesterday I submitted my registration for the Boston Marathon. Some good friends are already accepted: Steve Brumwell, Erik Ruble, Krysti Ruble, Dora Guttierez…. Those who qualified by more than 5 […]
This morning I headed up to Tehachipi for my 2nd Gran Fondo 100K ride on my Elliptigo! (Here is the post from last year.) Clay joined me on his Elliptigo […]
Tuesday is one of my 3 days of running each week on my current training plan. Tuesday is speedwork day. Since I coach at Hillview and I coach for the […]
First the week’s recap: Monday was the long Elliptigo ride detailed in my previous post. Tuesday – speedwork day at Hillview and HDR – In the morning I ran a […]
My goal for this morning was to get in a 50 mile Elliptigo ride, in preperation for the Tehachapi Gran Fondo 100K (60 miles) in 12 days. Seeing as how […]
Bev O’Neal posted on facebook earlier this week that she was going to do an 18 mile long run at Apollo Park this morning. She invited others to join her. […]
August was the shortest running month of the year so far. School started, and for some reason the principle made me wait for approval for my xc club – which […]
