GO!

Yesterday was my second ride of the Bike the Coast Century Ride – on my Elliptigo. It was a LONG ride and a LONG day. I got up at 3 […]

I have hit one of those low motivation spells the last few weeks…. I have been getting in just 2 or 3 workouts a week – not even a lot […]

Well I did run 500 miles… and I did run 500 more just to be the guy that ran 1000 miles to go and run some more de de le […]

Today I went a little GO ride! I got up early and drove to Simi Valley for their Share the Road Ride, again. I did it last year, so this […]

Yesterday I submitted my registration for the Boston Marathon. Some good friends are already accepted: Steve Brumwell, Erik Ruble, Krysti Ruble, Dora Guttierez…. Those who qualified by more than 5 […]

Bev O’Neal posted on facebook earlier this week that she was going to do an 18 mile long run at Apollo Park this morning. She invited others to join her. […]